All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

15 Healthiest Grilled Main Dishes

by , May 10th, 2012
grilled salmon

Food Network Kitchens' Honey Soy Grilled Salmon With Edamame

If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken...

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In Season: Vidalia Onions

by , May 6th, 2012
vidalia onions

Sweet vidalia onions are in season right now.

Vidalia onions, the official state vegetable of Georgia, are only available for a limited time. Get your hands on these sweet onions while they’re in season!

What, Where & When?
During the Great...

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Quinoa, 5 Ways

by , May 5th, 2012
quinoa

Quinoa With Shiitakes and Snow Peas

Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!

Asian-Style
This Asian-inspired warm quinoa salad is a quick side di...

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Avocados 5 New Ways

by , May 2nd, 2012
avocado mayonnaise

Replace regular mayo with a creamy, avocado-based sandwich spread.

We’ve told you how to enjoy avocados these 5 basic ways—but here are 5 more creative ways you can use them in recipes. Which will you try?

Avocado Halves
Although the fat in this ...

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Is It Healthy: Sushi?

by , April 27th, 2012
sushi

Is sushi a good idea for lunch today?

My husband and I make a weekly sushi lunch date.  It’s quick and easy to do in the middle of a busy work day and sushi is made with fish, veggies and rice, so it’s a healthy choice . . . or is it?

Yes?
Sushi...

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Deciphering Health Studies

by , April 25th, 2012
chocolate squares

Can chocolate make you thin? If a health study sounds too good to be true, it probably is.

Reports on health studies appear on the news regularly. You might read one study that touts the benefits of a food – like chocolate, for example—while a di...

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Food Safety: Grocery Store Bags

by , April 22nd, 2012
re-usable bag

Your grocery bag may be green, but is it clean?

Many folks love their eco-friendly re-usable grocery bags. But when’s the last time you washed them? A new survey found that only 15% of Americans regularly clean their totes, putting them at a higher...

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