All Posts By Toby Amidor

Nutrition Expert at

Picnic Foods Nutrition Experts Avoid

by , July 13th, 2012
potato chips

Don't fill up on chips at your next picnic.

Some barbecue foods are healthy while others can bust your waistline. We asked expert dietitians from around the country which barbecue and picnic foods they tell their clients to avoid.

The Nutri...

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High-Fiber Recipes

by , July 12th, 2012

garden burger
Ever wonder if your dishes are high in certain nutrients? In this new series, we’ll tell you just that. Since most folks don’t get their daily fill of fiber, we thought that’d be a great place to start.

The Guidelines
The recommendations for f...

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Healthiest Fast-Food Menu Items

by , July 10th, 2012

wendy's chicken wrap
Car trips are a fun way to spend time with your family, but with most rest stops fronting fast food joints, healthy eating can seem impossible. If you’re tired of continually saying NO to fast food—ease up, there are healthier choices you can ma...

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Herb of the Month: Thyme

by , July 5th, 2012

‘Tis the season to pick up fresh thyme. Packed with flavor and nutritious goodness, make this delicious herb part of your next meal.

Thyme Basics
This perennial herb is a member of the mint family and is native to southern Europe and the Medit...

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Eating By Color: Red, White and Blue

by , July 4th, 2012

potato salad
Celebrate July 4th by getting the most out of your red, white, and blue foods. We’re not talking artificially-colored goodies, but rather fresh and delicious fruits and veggies in naturally-patriotic tones.

Red hued foods have tons of antioxi...

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30 Days of Stone Fruit

by , July 2nd, 2012

grilled peaches
Apricots, nectarines, peaches, cherries and plums . . . oh my! Pick up any or all of these in-season stone fruit at a market near you. Here are 30 ways you can enjoy.

  1. Did you know fruits whose flesh and skin grow around a hard pit are known as R...

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Why We Love Shrimp

by , June 30th, 2012

grilled shrimp

For years my culinary students have told me how much they love shrimp. They’re pretty surprised when I tell them that these crustaceans are not only delicious, but good for you too! Here’s why we love shrimp and how you can too.

Shrimp Facts

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10 Summer Food-Safety Tips

by , June 22nd, 2012
summer picnic food

Play it safe this summer when it comes to picnic foods.

The hot weather is the perfect time to picnic and cook outdoors, but  the warm weather also creates the perfect environment to support the growth of harmful food bugs. Keep your food and family...

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Does Healthy Food Cost More Than Junk Food?

by , June 21st, 2012
apple on money

Does eating well cost more money?

Does following a healthy diet mean dishing out more dough? Not necessarily. A new study published by the U.S. Department of Agriculture revealed that healthy food isn’t any more expensive than junk food.

The Studi...

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Have You Tried: Anchovies?

by , June 18th, 2012

Have you tried these little guys?

Love ‘em or hate ‘em, there’s no denying that anchovies are chock full of nutritional goodness. Now is the perfect time to give these small fish a first or second chance.

What Are Anchovies?
These small,...

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