All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Have You Tried: Anchovies?

by , June 18th, 2012
anchovies

Have you tried these little guys?

Love ‘em or hate ‘em, there’s no denying that anchovies are chock full of nutritional goodness. Now is the perfect time to give these small fish a first or second chance.

What Are Anchovies?
These small,...

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In Season: Kale

by , June 15th, 2012
kale

Are you crazy for kale?

Many of my gal pals email me photos of their homemade kale chips. Everyone is talking about and making them. Luckily, this green, leafy bunch of goodness is now in season so you can make your own kale chips or any of our healt...

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Grilled Meat, 5 Ways

by , June 14th, 2012
steak

Make dad a meaty meal for Father's Day this weekend.

What better way to celebrate Father’s Day then by cooking dad a meaty meal? Show dad some love with any of these 5 mouthwatering meat recipes.

Tex-Mex Steak
Chili-spiced steak steak topped wi...

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Is It Healthy: Hot Sauce

by , June 7th, 2012
hot sauce

Is hot sauce healthy?

A little goes a long way but is this fiery sauce worth the heat? Here are the cool facts.

Yes?
One teaspoon of hot sauce has zero calories, 6 percent of your daily dose of vitamin C and 119 milligrams of sodium. This condiment h...

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Herb of the Month: Lavender

by , June 6th, 2012
lavender

Have you tried cooking with lavender?

Nicknamed the “herb of love,” lavender is in season now. For those new to the idea of cooking with lavender, we’ve got simple recipes to get you started.

Lavender basics
The name lavender comes from...

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Raw Sprouts: Good or Bad?

by , May 31st, 2012
sprouts

Are sprouts safe?

The FDA categorizes sprouts as a potentially hazardous food, which means they can carry illness-causing food bugs. Does this mean you should steer clear of them? Not necessarily.

Good?
Raw sprouts like alfalfa, clover, radish, onion...

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22 Healthiest Summer Desserts

by , May 24th, 2012
strawberry dessert

End your meal with Ellie Krieger's Balsamic Strawberries With Ricotta Cream.

Looking to keep your svelte summer figure? Here are 22 healthy and delectable desserts that have less than 250 calories per serving.

Fruity Treats
Juice and delicious se...

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