All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Raw Sprouts: Good or Bad?

by in Uncategorized, May 31st, 2012
sprouts

Are sprouts safe?

The FDA categorizes sprouts as a potentially hazardous food, which means they can carry illness-causing food bugs. Does this mean you should steer clear of them? Not necessarily.

Good?
Raw sprouts like alfalfa, clover, radish, onion...

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22 Healthiest Summer Desserts

by in Uncategorized, May 24th, 2012
strawberry dessert

End your meal with Ellie Krieger's Balsamic Strawberries With Ricotta Cream.

Looking to keep your svelte summer figure? Here are 22 healthy and delectable desserts that have less than 250 calories per serving.

Fruity Treats
Juice and delicious se...

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15 Healthiest Grilled Main Dishes

by in Uncategorized, May 10th, 2012
grilled salmon

Food Network Kitchens' Honey Soy Grilled Salmon With Edamame

If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken...

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In Season: Vidalia Onions

by in Uncategorized, May 6th, 2012
vidalia onions

Sweet vidalia onions are in season right now.

Vidalia onions, the official state vegetable of Georgia, are only available for a limited time. Get your hands on these sweet onions while they’re in season!

What, Where & When?
During the Great...

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Quinoa, 5 Ways

by in Uncategorized, May 5th, 2012
quinoa

Quinoa With Shiitakes and Snow Peas

Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!

Asian-Style
This Asian-inspired warm quinoa salad is a quick side di...

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Avocados 5 New Ways

by in Uncategorized, May 2nd, 2012
avocado mayonnaise

Replace regular mayo with a creamy, avocado-based sandwich spread.

We’ve told you how to enjoy avocados these 5 basic ways—but here are 5 more creative ways you can use them in recipes. Which will you try?

Avocado Halves
Although the fat in this ...

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Is Sugar Toxic?

by in Uncategorized, May 1st, 2012
sugar on spoon

Is this sweet stuff toxic?

First fat was the enemy, then it was salt and now sugar. A recent episode of 60 Minutes titled “Is Sugar Toxic” had folks buzzing over Twitter and whispering at the water cooler. But is sugar really the enemy or is this...

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