All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Ways to Eat Healthier At Work

by , July 16th, 2012

eat at work Having a hectic day? Don’t let your healthy eating habits slip through the cracks. Follow these 5 tips to make sure you stay on track while you’re at work.

#1: Eat Breakfast
I can’t stress the importance of a healthy breakfast to help you...

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High-Fiber Recipes

by , July 12th, 2012

garden burger
Ever wonder if your dishes are high in certain nutrients? In this new series, we’ll tell you just that. Since most folks don’t get their daily fill of fiber, we thought that’d be a great place to start.

The Guidelines
The recommendations for f...

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Healthiest Fast-Food Menu Items

by , July 10th, 2012

wendy's chicken wrap
Car trips are a fun way to spend time with your family, but with most rest stops fronting fast food joints, healthy eating can seem impossible. If you’re tired of continually saying NO to fast food—ease up, there are healthier choices you can ma...

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Herb of the Month: Thyme

by , July 5th, 2012

thyme
‘Tis the season to pick up fresh thyme. Packed with flavor and nutritious goodness, make this delicious herb part of your next meal.

Thyme Basics
This perennial herb is a member of the mint family and is native to southern Europe and the Medit...

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30 Days of Stone Fruit

by , July 2nd, 2012

grilled peaches
Apricots, nectarines, peaches, cherries and plums . . . oh my! Pick up any or all of these in-season stone fruit at a market near you. Here are 30 ways you can enjoy.

  1. Did you know fruits whose flesh and skin grow around a hard pit are known as R...

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Why We Love Shrimp

by , June 30th, 2012

grilled shrimp

For years my culinary students have told me how much they love shrimp. They’re pretty surprised when I tell them that these crustaceans are not only delicious, but good for you too! Here’s why we love shrimp and how you can too.

Shrimp Facts
Mos...

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10 Summer Food-Safety Tips

by , June 22nd, 2012
summer picnic food

Play it safe this summer when it comes to picnic foods.

The hot weather is the perfect time to picnic and cook outdoors, but  the warm weather also creates the perfect environment to support the growth of harmful food bugs. Keep your food and family...

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