All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Ways to Overcome Emotional Eating

by in Uncategorized, August 6th, 2012

doughnut
We eat when we’re happy, upset, stressed, bored — you get the picture. Oftentimes, these emotional indulgences become a more frequent event leading to weight gain. Use these 5 tactics to gain control.

#1: Recognize Hunger
Do you find yoursel...

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Herb of the Month: Chives

by in Uncategorized, August 4th, 2012

chives
We’re kicking off August with an herb that’s been historically used to help promote male fertility. Learn why chives are so good for you, then try our mouthwatering chive recipes.

Chives Basics
Chives are related to the garlic, leeks and onions ...

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The Craziest Diets Ever

by in Uncategorized, July 31st, 2012
grapefruit

Remember the grapefruit diet?

I’ve read over 200 diet books and some of the advice I’ve come across is just plain wacky or even worse, dangerous to your health. Here are some of the nuttiest plans out there and suggestions on how to choose the ri...

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24 Healthy Summer Salads

by in Uncategorized, July 24th, 2012

buffalo chicken salad
A nice cool salad can help beat the summer heat and give you an antioxidant boost. But did you know fruit and veggies also help quench your daily fluid needs? Stay refreshed with these recipes.

Main Dishes
Dive in to a delicious array of summer prod...

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Baked Potato Chips: Are They Healthy?

by in Uncategorized, July 21st, 2012

baked potato chips
A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.

Yes?
One ounce (about 15 c...

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5 Ways to Eat Healthier At Work

by in Uncategorized, July 16th, 2012

eat at work Having a hectic day? Don’t let your healthy eating habits slip through the cracks. Follow these 5 tips to make sure you stay on track while you’re at work.

#1: Eat Breakfast
I can’t stress the importance of a healthy breakfast to help you...

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High-Fiber Recipes

by in Uncategorized, July 12th, 2012

garden burger
Ever wonder if your dishes are high in certain nutrients? In this new series, we’ll tell you just that. Since most folks don’t get their daily fill of fiber, we thought that’d be a great place to start.

The Guidelines
The recommendations for f...

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Healthiest Fast-Food Menu Items

by in Uncategorized, July 10th, 2012

wendy's chicken wrap
Car trips are a fun way to spend time with your family, but with most rest stops fronting fast food joints, healthy eating can seem impossible. If you’re tired of continually saying NO to fast food—ease up, there are healthier choices you can ma...

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