All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Taste Test: Hot Sauce

by , August 14th, 2012

hot sauce
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.

It’s All About Sodium
Hot sauce is the new ketchup. Dab a little o...

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Coconut Diet 101

by , August 10th, 2012

coconut
This popular diet has a die-hard following. We’ll tell you if coconut oil is the ultimate superfood that’ll help you shed pounds or just another fad diet making waves.

Overview
The theory behind this diet is that when coconut oil is combined wit...

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Produce Safety 101

by , August 7th, 2012

washing peppers
You know you should be eating your fruits and veggies. But it’s just as important to your health to make sure your produce is clean and free of harmful pathogens. Luckily, there are simple tips you can follow to keep you and your loved ones sa...

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5 Ways to Overcome Emotional Eating

by , August 6th, 2012

doughnut
We eat when we’re happy, upset, stressed, bored — you get the picture. Oftentimes, these emotional indulgences become a more frequent event leading to weight gain. Use these 5 tactics to gain control.

#1: Recognize Hunger
Do you find yoursel...

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Herb of the Month: Chives

by , August 4th, 2012

chives
We’re kicking off August with an herb that’s been historically used to help promote male fertility. Learn why chives are so good for you, then try our mouthwatering chive recipes.

Chives Basics
Chives are related to the garlic, leeks and onions ...

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The Craziest Diets Ever

by , July 31st, 2012
grapefruit

Remember the grapefruit diet?

I’ve read over 200 diet books and some of the advice I’ve come across is just plain wacky or even worse, dangerous to your health. Here are some of the nuttiest plans out there and suggestions on how to choose the ri...

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24 Healthy Summer Salads

by , July 24th, 2012

buffalo chicken salad
A nice cool salad can help beat the summer heat and give you an antioxidant boost. But did you know fruit and veggies also help quench your daily fluid needs? Stay refreshed with these recipes.

Main Dishes
Dive in to a delicious array of summer prod...

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5 Ways to Eat Healthier At Work

by , July 16th, 2012

eat at work Having a hectic day? Don’t let your healthy eating habits slip through the cracks. Follow these 5 tips to make sure you stay on track while you’re at work.

#1: Eat Breakfast
I can’t stress the importance of a healthy breakfast to help you...

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