All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

High-Iron Recipes

by , September 26th, 2012

tofu cups
Many folks discover they have iron-deficiency—a condition which can result from not eating enough foods that contain iron. If you’re looking to pump up your iron, here are 5 recipes to help you do so.

The Guidelines
Although women tend to need a...

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Popcorn: Is It Healthy?

by , September 14th, 2012

popcorn
Is popcorn healthy? The answer to this question: it depends. There are so many types to choose from: kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.

Yes?
A...

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Herb of the Month: Sage

by , September 9th, 2012

lead
If you thought all fresh herbs were past their prime by the fall, you’re be mistaken. Fresh sage is now in season!

Sage Basics
This green herb is native to the Mediterranean. Its name comes from the Latin word salvus, which means “safe” – a ...

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How to Get Rid of Fruit Flies

by , September 2nd, 2012

bananas in bowl
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.

Fruit Flies 101
Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body. The...

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