All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Chicken Nuggets: Are They Healthy?

by , October 7th, 2012

chicken nuggets
This kid-friendly and wildly popular food is often DEMANDED by kids.  Should you give into to your kiddos’ requests for these bite-sized poultry pieces?

YES?
At a first glance, breaded and fried chicken isn’t the best nor is it the worst fo...

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Nuts About Cashews

by , October 4th, 2012

cashews
We’ve told you how nuts we are about walnuts, almonds, peanuts, and pistachios but let’s not forget about cashews.

Cashew Basics
These nuts are thought to have originated in northeast Brazil. The kidney-shaped, gray-brown colored cashew nut grow...

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10 Healthy Sweet Potato Recipes

by , September 29th, 2012

sweet potatoes
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.

Nutritional Goodness
One medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and ...

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Why We Love Olives

by , September 28th, 2012

olives
My friends and family can attest that olives are one of my all-time favorite foods. I heart olives in my morning omelet, chopped into my Israeli-Style Salad and when sipping on a cold brew. There’s no wrong time to munch on this salty, briny fruit...

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High-Iron Recipes

by , September 26th, 2012

tofu cups
Many folks discover they have iron-deficiency—a condition which can result from not eating enough foods that contain iron. If you’re looking to pump up your iron, here are 5 recipes to help you do so.

The Guidelines
Although women tend to need a...

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7 Ways to Overcome a Weight Loss Plateau

by , September 21st, 2012

diet
Your weight loss journey began with the pounds melting away. Then one day BOOM, you’ve entered a weight loss plateau and can’t lose another pound. The worst thing to do is give up. Instead follow our tips to help you start losing again.

What’s...

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Food Fight: Multigrain vs. Whole Wheat Bread

by , September 20th, 2012

bread
Terms like “whole wheat” and “multi-grain” are often used interchangeably, but they aren’t actually the same thing. Here’s a closer look into each, plus the winner of this food fight.

Understanding Whole Grains
Before delving into th...

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10 Main Dishes Made With Whole Grains

by , September 16th, 2012

risotto
Celebrate Whole Grains Month this September by using more as your main meal. Quinoa, brown rice, whole-grain pasta, barley, and bulgur – dig into these mouthwatering whole grain recipes.

Benefits of Whole Grains

The Dietary Guidelines for American...

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Popcorn: Is It Healthy?

by , September 14th, 2012

popcorn
Is popcorn healthy? The answer to this question: it depends. There are so many types to choose from: kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.

Yes?
A...

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The Fastest Breakfasts for Busy Mornings

by , September 13th, 2012

smoothies
If you’ve got a hectic household like me, you know the CRAZINESS that ensues every morning. Three kids to dress and feed, dealing with last-minute dilemmas plus I need to be in tip-top shape for work. Here are nutrition-packed, quick go-to breakfa...

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