All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

High-Iron Recipes

by , September 26th, 2012

tofu cups
Many folks discover they have iron-deficiency—a condition which can result from not eating enough foods that contain iron. If you’re looking to pump up your iron, here are 5 recipes to help you do so.

The Guidelines
Although women tend to need a...

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Popcorn: Is It Healthy?

by , September 14th, 2012

popcorn
Is popcorn healthy? The answer to this question: it depends. There are so many types to choose from: kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.

Yes?
A...

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Herb of the Month: Sage

by , September 9th, 2012

lead
If you thought all fresh herbs were past their prime by the fall, you’re be mistaken. Fresh sage is now in season!

Sage Basics
This green herb is native to the Mediterranean. Its name comes from the Latin word salvus, which means “safe” – a ...

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