All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

High-Iron Recipes

by in Uncategorized, September 26th, 2012

tofu cups
Many folks discover they have iron-deficiency—a condition which can result from not eating enough foods that contain iron. If you’re looking to pump up your iron, here are 5 recipes to help you do so.

The Guidelines
Although women tend to need a...

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7 Ways to Overcome a Weight Loss Plateau

by in Uncategorized, September 21st, 2012

diet
Your weight loss journey began with the pounds melting away. Then one day BOOM, you’ve entered a weight loss plateau and can’t lose another pound. The worst thing to do is give up. Instead follow our tips to help you start losing again.

What’s...

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Popcorn: Is It Healthy?

by in Uncategorized, September 14th, 2012

popcorn
Is popcorn healthy? The answer to this question: it depends. There are so many types to choose from: kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.

Yes?
A...

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The Fastest Breakfasts for Busy Mornings

by in Uncategorized, September 13th, 2012

smoothies
If you’ve got a hectic household like me, you know the CRAZINESS that ensues every morning. Three kids to dress and feed, dealing with last-minute dilemmas plus I need to be in tip-top shape for work. Here are nutrition-packed, quick go-to breakfa...

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Herb of the Month: Sage

by in Uncategorized, September 9th, 2012

lead
If you thought all fresh herbs were past their prime by the fall, you’re be mistaken. Fresh sage is now in season!

Sage Basics
This green herb is native to the Mediterranean. Its name comes from the Latin word salvus, which means “safe” – a ...

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