All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Fruit Snacks: Are They Healthy?

by in Uncategorized, August 28th, 2012

fruit snacks
My three kids go gaga over fruit snacks—and they’re not the only ones. You can find them at the movies (in the kids snack pack), in birthday party goodie bags and in school snack or lunch bags. But are these chewy goodies good for our kiddos or ...

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Taste Test: Juice Boxes

by in Uncategorized, August 23rd, 2012

apple juice
With all the so-called “healthy” messages on juice boxes, it’s tough to decipher which is really the best choice for your little ones. We’ve tasted and anylized popular juices so you’ll be better informed on your next trip to the market.

J...

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10 Antioxidant-Rich Foods

by in Uncategorized, August 21st, 2012

raspberries
When visiting your local farmers’ market, you’re not only picking up deliciously seasonal produce, you’re also bringing home a wide array of antioxidants that can help protect your body. Here are 10 foods that should be on your shopping list.

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In Season: Honeydew

by in Uncategorized, August 18th, 2012
honeydew granita

Food Network Kitchens' Honeydew Granita

This green melon is my 5-year old’s hands-down favorite. I’ve never seen anyone so thrilled when a fruit’s in season—she devours fresh chunks at breakfast and bedtime snack. As a mom, I’m happ...

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Taste Test: Hot Sauce

by in Uncategorized, August 14th, 2012

hot sauce
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.

It’s All About Sodium
Hot sauce is the new ketchup. Dab a little o...

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Coconut Diet 101

by in Uncategorized, August 10th, 2012

coconut
This popular diet has a die-hard following. We’ll tell you if coconut oil is the ultimate superfood that’ll help you shed pounds or just another fad diet making waves.

Overview
The theory behind this diet is that when coconut oil is combined wit...

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Produce Safety 101

by in Uncategorized, August 7th, 2012

washing peppers
You know you should be eating your fruits and veggies. But it’s just as important to your health to make sure your produce is clean and free of harmful pathogens. Luckily, there are simple tips you can follow to keep you and your loved ones sa...

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5 Ways to Overcome Emotional Eating

by in Uncategorized, August 6th, 2012

doughnut
We eat when we’re happy, upset, stressed, bored — you get the picture. Oftentimes, these emotional indulgences become a more frequent event leading to weight gain. Use these 5 tactics to gain control.

#1: Recognize Hunger
Do you find yoursel...

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Herb of the Month: Chives

by in Uncategorized, August 4th, 2012

chives
We’re kicking off August with an herb that’s been historically used to help promote male fertility. Learn why chives are so good for you, then try our mouthwatering chive recipes.

Chives Basics
Chives are related to the garlic, leeks and onions ...

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