All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Red Wine: Is It Healthy?

by in Uncategorized, December 4th, 2012

red wine
Red wine has been coined the good-for-you alcohol. My clients often tell me they choose red wine over other alcoholic beverages because it’s good for their heart. Does red wine really provide this amazing-for-you benefit or is it an over-hyped hea...

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Spice of the Month: Ground Ginger

by in Uncategorized, November 25th, 2012

ginger
This popular ingredient can spice up more than gingerbread cookies. Get the basics plus winter warming healthy recipes.

Ginger Basics
This culinary spice dates back close to 4500 years ago where it was used in southeastern Asia, China, and India. Th...

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Dressing Up Thanksgiving Leftovers

by in Uncategorized, November 23rd, 2012

turkey soup
Turkey Day leftovers are good on their own, but you can also transform them into something magnificent. Check out our easy, mouthwatering ideas for dressing up your Thanksgiving leftovers.

Turkey

Use the turkey carcass, leftover dark meat and even l...

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Thanksgiving Day Breakfast

by in Uncategorized, November 21st, 2012

chocolate oatmeal
Although a turkey feast is approaching, it’s important to fuel up the morning of Thanksgiving. A well-balanced breakfast will give you enough energy to pleasantly chat with family and friends—no need to be agitated and hungry when you see everyo...

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Thanksgiving Dinner-Hopping Strategies

by in Uncategorized, November 21st, 2012

thanksgiving dinner
Are you a feast hopper– stopping by 2 or even 3 Turkey Day meals every year? Follow these tips so you can enjoy holiday favorites without feeling like you need to roll home by the end of the evening.

Strategy #1: Come Hungry, Not Starving
Arri...

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10 Healthiest Thanksgiving Sides

by in Uncategorized, November 13th, 2012

roasted squash
These Thanksgiving sides all have fewer than 250 calories per serving and will get the attention and admiration of everyone at your table because they’re so unbelievably delicious. Don’t say I didn’t warn you!

Squash
Yummy slices of winter squ...

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Why We Love Pears

by in Uncategorized, November 8th, 2012

tilapia with pears
A lot folks out there don’t show enough love to this under-appreciated fruit. Find out what you’ve been missing.

Pear Facts
Pears are one of the few fruits that don’t ripen on the tree. They’re harvested when mature but not quite ripe to ea...

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