All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

In Season: Cara Cara Oranges

by , February 9th, 2013

cara cara oranges
This unique variety of oranges has been gaining popularity. But if you want to catch them, get to the market now; they’re only in season for a short time.

What, Where, & When?
These oranges were first discovered in 1976 at Hacienda Cara Cara i...

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Tea: Facts vs. Myths

by , February 7th, 2013

herbal tea
I’ve heard it all when it comes to tea and oftentimes what’s said just isn’t true. Here’s the real truth when it comes to one of the most popular drinks in the world.

Myth: Herbal teas are true teas
True teas including black,...

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15 Valentine’s Day Desserts

by , February 5th, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max...

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7 Reasons You’re Gaining Weight

by , January 22nd, 2013

woman on scale
You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, perhaps there are reasons why you’re gaining weight that you never thought of. My clients often tell me they’re sure...

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Dips, Lightened Up

by , January 18th, 2013

hot crab dip
Creamy blue cheese, artichoke and other cheesy dips can sabotage your waistline long before the main course even begins. Lighten up these bad boys with a few quick tricks—they’ll still taste fantastic.

Nutrition Facts
Folks LOVE to take their ve...

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12 Healthy Lemon Recipes

by , January 12th, 2013

lemon cookies
This citrus fruit is extremely versatile and can be used to flavor recipes both sweet and savory. Pucker up for these 12 lemony dishes.

Nutrition Lowdown
For the burst of flavor lemons provide, the calories are pretty minimal at a mere 12 for the ju...

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