All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

8 Food Trends to Expect in 2013

by in Uncategorized, December 29th, 2012

kale
Each year new diets, super foods and other food trends are splashed over the media and discussed by the water coolers. Sometimes these trends continue for a few years, others are out the door as quickly as they came in. Look for these hot trends in ...

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Why We Love Chestnuts

by in Uncategorized, December 25th, 2012

chestnut
Roasting chestnuts over an open fire may seem cliché, but it’s one of the best ways to enjoy this sweet nut.

Chestnuts 101
Chestnuts have a dark outer shell that ranges in color from light brown to blackish. The outer skin is pretty thin and easy...

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35 Vegetarian-Friendly Holiday Recipes

by in Uncategorized, December 22nd, 2012

lasagna
Looking for tasty vegetarian recipes this holiday season? From appetizers to mains to desserts, these 35 recipes will leave everyone (including meat lovers) begging for seconds.

The Criteria
The terms “healthy” and “vegetarian” may seem syno...

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8 Tricks for Lightening Up Holiday Foods

by in Uncategorized, December 13th, 2012

eggnog
We heart holiday food, but holiday food doesn’t always show love our waistlines. Use these simple tricks to lighten up your favorites.

#1: Baked Ham
Ham is a lean meat but when recipes call for one pound per serving the calories skyrocket to 760 a...

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Homemade Holiday Gift: Rum Balls

by in Uncategorized, December 13th, 2012

rum balls
These deliciously decadent chocolate-flavored balls have been a family favorite for decades. Whip them up this holiday season for the ones you love.

Food Safety Note
These rum balls have been modified from the version my mom made when I was younger....

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Spice of the Month: Star Anise

by in Uncategorized, December 12th, 2012

star anise
This spice is known for its distinctive licorice flavor and is an ingredient in one of my favorite liquors, arrack.

Star Anise Basics
This member of the parsley family dates back to at least 1500 B.C. For centuries, the seed was used to help with di...

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32 Diabetic-Friendly Holiday Recipes

by in Uncategorized, December 11th, 2012

stuffed pork
Finding mouthwatering diabetic-friendly recipes can be a challenge but don’t let anyone tell you that it isn’t possible! Whether you’re throwing a huge holiday shindig or having a more intimate affair, here are 32 diabetic-friendly holiday...

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Family-Friendly Hannukah Fare

by in Uncategorized, December 6th, 2012

potato pancakes
Hanukkah has always been one of my favorite holidays. Baked goodies, chocolate coins, and 8 days of gifts—what’s not to like during this festival of lights? As an RD and mom, I want to teach my kids healthy eating habits even on holidays (no nee...

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