All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

15 Valentine’s Day Desserts

by in Uncategorized, February 5th, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max...

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500 Calorie (or less) Comfort Foods

by in Uncategorized, January 28th, 2013

lasagna
As I was driving home yesterday, my car thermometer showed an outside temperature of 17 degrees F. In these frigid temperatures, comfort foods make you feel warm and cozy. But they don’t have to be over-the-top indulgent; here are 12 comfort f...

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7 Reasons You’re Gaining Weight

by in Uncategorized, January 22nd, 2013

woman on scale
You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, perhaps there are reasons why you’re gaining weight that you never thought of. My clients often tell me they’re sure...

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Dips, Lightened Up

by in Uncategorized, January 18th, 2013

hot crab dip
Creamy blue cheese, artichoke and other cheesy dips can sabotage your waistline long before the main course even begins. Lighten up these bad boys with a few quick tricks—they’ll still taste fantastic.

Nutrition Facts
Folks LOVE to take their ve...

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12 Healthy Lemon Recipes

by in Uncategorized, January 12th, 2013

lemon cookies
This citrus fruit is extremely versatile and can be used to flavor recipes both sweet and savory. Pucker up for these 12 lemony dishes.

Nutrition Lowdown
For the burst of flavor lemons provide, the calories are pretty minimal at a mere 12 for the ju...

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New Products to Stock Up On

by in Uncategorized, January 10th, 2013

quinoa
It’s a new year and a good time to stock up on fresh, healthy foods. The next time you hit the supermarket, take a good look around—you’ll see many new products on the shelves. Here are some of our favorite finds.

Whole Grains

Colored Quinoa
B...

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FDA Updates Food Safety Laws

by in Uncategorized, January 9th, 2013

washing a pepper
The government is finally moving forward with the biggest overhaul of food safety rules since the Great Depression—it’s about time! With major recalls in the past few years of melon and peanut butter, the safety of the U.S. food supply has been ...

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