All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Should You Follow an Acid-Alkaline Diet?

by , May 24th, 2013

acid-alkaline diet
Should you follow an acid-alkaline diet? This question was the hot topic at the last cocktail party I attended. The answer, however, isn’t as straightforward as it’s made out to be.

What’s the pH Diet?
The theory behind this plan ...

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Herb of the Month: Sorrel

by , May 17th, 2013

sorrel
This spinach-like, tart herb is now in season. Pick up a bunch and get cooking!

Sorrel Basics
Although commonly defined as an herb, sorrel is part of the buckwheat family. It was used by the Greeks and Romans to help digestion. It was also wrapped a...

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Hot Trend: Artisan Cocktails

by , May 16th, 2013

cocktail
Rum and coke is a thing of the past. Instead, you’ll find bars offering up a menu of exotic cocktails created from high-quality booze and fresh ingredients. I had the opportunity to speak with the bar manager Sarah Boisjoli from Beauty and Ess...

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How All-Star Moms Talk to Their Kids About Food and Nutrition

by , May 12th, 2013

family dinner at table
Ever wonder how moms like The First Lady, celebrity chefs and renowned nutrition experts speak to their children about healthy eating? Find out how four amazing women talk to their kids about food, weight and body image.

Q. How you talk to your daug...

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How Many Vegetables Should You Eat?

by , May 8th, 2013

carrots
Most folks don’t get enough of the recommended dietary servings of veggies and miss out on the health benefits—like a lower risk of heart disease, possible reduction in blood pressure, and protection against certain types of cancer. Understa...

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Shop Smarter: Savvy Grocery Shopping Tips from Mary Abbott Hess

by , May 5th, 2013

grocery shopping
Confused by all the choices at the supermarket? I had the chance to speak with dietitian Mary Abbott Hess, author of The Pocket Supermarket Guide. Her savvy supermarket shopping tips will have you reaching for healthier choices during your next trip...

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How to Adopt a Mediterranean Lifestyle

by , May 3rd, 2013

salmon
It’s not just about eating more fish and using olive oil. To get the health benefits associated with the Mediterranean diet, you need to embrace the lifestyle.

The Benefits
Many researchers have found that those living in the Mediterranean hav...

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Should Healthy Kids Be On Special Diets?

by , May 2nd, 2013

kid eating
It’s becoming more common to see parents eliminating foods or food groups from their healthy child’s diet. Even superstar mom Gwenyth Paltrow reportedly cut all gluten and carbs from her kids’ diets. Is it a good idea for parents t...

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7 Foods to Fight PMS

by , April 25th, 2013

pineapple
Mood swings, irritability, bloating . . . who needs it? Premenstrual syndrome affects an estimated 40% of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.

#1: Yogurt
A study conducted at the Univer...

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Lose Weight by Eating Mindfully

by , April 24th, 2013

man eating rice
More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s the 101 on this popular method that can help you develop healthier eating habits.

What’s Mindfu...

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