All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

How Much Fruit Should You Eat?

by in Uncategorized, February 14th, 2013

blueberries
The serving size for any food isn’t “one size fits all.” It depends on numerous factors like the food group, shape and nutrients provided. I’ll layout your standard fruit serving sizes and delve into the nitty-gritty details of s...

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In Season: Cara Cara Oranges

by in Uncategorized, February 9th, 2013

cara cara oranges
This unique variety of oranges has been gaining popularity. But if you want to catch them, get to the market now; they’re only in season for a short time.

What, Where, & When?
These oranges were first discovered in 1976 at Hacienda Cara Cara i...

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Tea: Facts vs. Myths

by in Uncategorized, February 7th, 2013

herbal tea
I’ve heard it all when it comes to tea and oftentimes what’s said just isn’t true. Here’s the real truth when it comes to one of the most popular drinks in the world.

Myth: Herbal teas are true teas
True teas including black,...

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15 Valentine’s Day Desserts

by in Uncategorized, February 5th, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max...

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500 Calorie (or less) Comfort Foods

by in Uncategorized, January 28th, 2013

lasagna
As I was driving home yesterday, my car thermometer showed an outside temperature of 17 degrees F. In these frigid temperatures, comfort foods make you feel warm and cozy. But they don’t have to be over-the-top indulgent; here are 12 comfort f...

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