All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Meet This Grain: Freekeh

by , April 17th, 2013

freekeh
Freekeh (pronounced free-kah), is an ancient grain that’s had new-found popularity lately. If you haven’t seen it on supermarket shelves or on the menu at your favorite restaurant, be on the lookout; you will soon.

What is Freekeh?
In Ar...

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How To Build A Healthy Salad

by , April 14th, 2013

crab and avocado salad
From choosing the greens to pouring the dressing, building a healthy salad requires some thought. Selecting the ingredients carefully or you can end up with a 1,000+ calorie meal.

Work Your Way Up
Start from the bottom and work your way up to the dr...

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Diet 101: The 5-Factor Diet

by , April 2nd, 2013

5 factor diet
During the Grammys, Katy Perry was looking pretty va va voom. While I was in Grammy Twitterland, I found ooglers reporting that she’d been hitting the gym and following The 5-Factor Diet.

Overview
From John Mayer to Kim Kardashian, creator Har...

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Easter Egg Safety

by , March 27th, 2013

Easter eggs
Easter wouldn’t be complete without brightly-colored eggs and a full out egg hunt. But who wants to ruin the festivities with spoiled eggs?

Food Safety Basics
Eggs are considered a potentially hazardous food that may cause illness if theyR...

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Reasons to Love Horseradish

by , March 25th, 2013


Once the gefilte fish hits the table during our Passover feast, about 20 of us start fighting for the horseradish to top it. But this spicy condiment goes far beyond the Passover table.

Horseradish 101
Horseradish (Armoracia rusticana) is a member o...

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