All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

7 Foods to Fight PMS

by , April 25th, 2013

pineapple
Mood swings, irritability, bloating . . . who needs it? Premenstrual syndrome affects an estimated 40% of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.

#1: Yogurt
A study conducted at the Univer...

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Lose Weight by Eating Mindfully

by , April 24th, 2013

man eating rice
More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s the 101 on this popular method that can help you develop healthier eating habits.

What’s Mindfu...

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Meet This Grain: Freekeh

by , April 17th, 2013

freekeh
Freekeh (pronounced free-kah), is an ancient grain that’s had new-found popularity lately. If you haven’t seen it on supermarket shelves or on the menu at your favorite restaurant, be on the lookout; you will soon.

What is Freekeh?
In Ar...

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