Some labels try to make not-very-healthy foods seem like they’re nutritious, while others take healthy food and make them less nutritious. What should you believe?

It’s officially asparagus season; get yourself a bunch or two and we’ll tell you how to enjoy them!

Your kids aren’t limited to the hamburger platter or grilled cheese; here are the healthiest options we found at popular restaurants.

In a Passover food rut? Although it’s wonderful to dine on traditional foods, sometimes you just want to try something new.

We’re starting the season by celebrating a quintessential green herb: parsley. Did you know it was traditionally added to plates as a way to freshen breath after meals?

Panera Bread serves so many soup, salad and sandwich options that finding a healthy menu item can get confusing. Let us help you figure out what to order and what to avoid.

Most American adults consume too much sodium. The CDC recently released a report pinpointing the top sodium culprits so you can keep a mindful eye on them.

The DASH Diet was created for those with high blood pressure, but was recently voted Best Overall Diet for Healthy Eating by U.S. News. Find out what it’s about.

In honor of National Nutrition Month we’re sharing meal ideas that follow the USDA’s MyPlate guidelines. We’ve done breakfast and lunch, now it’s dinner time.

Find out how actor and comedian Lenny Clarke, star of Rescue Me and Are You There, Chelsea? shed close to 200 pounds and has kept it off for 5 years.