All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

7 Secret-Weapon Foods for Weight Loss

by , June 24th, 2013

shrimp
Don’t waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

#1: Popcorn
Did you know popcorn is a whole grain? One cup of air-popped...

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Is Your Job Killing You?

by , June 24th, 2013

sitting at work
Hours of sitting at your desk, trips to the vending machine, stress, lack of sleep . . . is your job bad for your health? Get out of these 5 terrible work habits and create lifelong healthier ones.

1. Too Much Tushie Time
A recent study published in...

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The Best Beverages For Your Health

by , June 20th, 2013

healthy beverages
When it comes to healthy beverage choices, water tends to always top the list. But where do other favorites like juice, coffee, tea, milk, and even alcohol fit into a healthy lifestyle?

So Many Choices?!
With so many beverages lining store shelves p...

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Is Prep Time Cutting Into Your Exercise Time?

by , June 19th, 2013

cutting vegetables
Having hectic work schedules, family life, and a social life leaves us pressed for time when it comes to taking care of ourselves. Although folks are starting to cook more at home, new data shows that it may be cutting into our exercise time. Are we...

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13 Healthy Steak Recipes

by , June 15th, 2013


In my house, we always grill steaks for dad on Father’s Day. The secrets to making a steak dinner a healthy one are simple: it’s all a matter of buying the right cuts of beef and making sure portions aren’t outrageous.

Healthier Cuts
L...

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28 Healthy Father’s Day Recipes

by , June 12th, 2013

cheeseburgers
Dad deserves delicious grub on his special day but he doesn’t have to know it’s good for him. Cook him any of these mouthwatering dishes and feel good that you’re feeding him healthy eats.

Starters

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The Healthiest Restaurant Mexican Food Options

by , June 11th, 2013

steak taco
If you think a night out at a Mexican restaurant will sabotage your healthy eating plan, think again! With a little knowledge and planning, there are plenty of options to choose from.

Chipotle Mexican Grill
After playing around with their nutrition ...

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Food Fight: Turkey Burger vs. Beef Burger

by , June 7th, 2013

burgers
It’s an all-out war! With grilling season here, which type of burger should you be tossing on the barbecue?

Turkey Burger
Ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey bre...

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20 Healthy Picnic Salads

by , June 6th, 2013

farro salad
Need a few new ideas for picnic side dishes? Here are 20 mouthwatering salads you can easily tote along for your next outdoor shindig.

Packing Your Salad
Be sure to pack your salad safely to avoid potential illness. If you’re heading on a long...

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5 Reasons to Eat Breakfast

by , May 28th, 2013

chocolate oatmeal
A recent survey found that 31 million people—about 1 in 10 Americans – skip breakfast every day. But there’s no need to go all out with an over-the-top breakfast spread. All you need is a few quick and easy healthy choices to take full adv...

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