All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

How Many Vegetables Should You Eat?

by in Uncategorized, May 8th, 2013

carrots
Most folks don’t get enough of the recommended dietary servings of veggies and miss out on the health benefits—like a lower risk of heart disease, possible reduction in blood pressure, and protection against certain types of cancer. Understa...

Read more

7 Foods to Fight PMS

by in Uncategorized, April 25th, 2013

pineapple
Mood swings, irritability, bloating . . . who needs it? Premenstrual syndrome affects an estimated 40% of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.

#1: Yogurt
A study conducted at the Univer...

Read more

Lose Weight by Eating Mindfully

by in Uncategorized, April 24th, 2013

man eating rice
More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s the 101 on this popular method that can help you develop healthier eating habits.

What’s Mindfu...

Read more

Food Fight: Regular Soda vs. Diet Soda

by in Uncategorized, April 23rd, 2013

soda
Should you go for the sugar-filled soda or the one made with artificial stuff? Find out which is better to sip on when you’re in the mood for soda.

Regular Soda
It’s filled with sugar and a ton of empty calories, but soda can be part of ...

Read more

Meet This Grain: Freekeh

by in Uncategorized, April 17th, 2013

freekeh
Freekeh (pronounced free-kah), is an ancient grain that’s had new-found popularity lately. If you haven’t seen it on supermarket shelves or on the menu at your favorite restaurant, be on the lookout; you will soon.

What is Freekeh?
In Ar...

Read more

How To Build A Healthy Salad

by in Uncategorized, April 14th, 2013

crab and avocado salad
From choosing the greens to pouring the dressing, building a healthy salad requires some thought. Selecting the ingredients carefully or you can end up with a 1,000+ calorie meal.

Work Your Way Up
Start from the bottom and work your way up to the dr...

Read more

...10...121314...20...