All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Veggie Burger: Is It Healthy?

by , July 12th, 2013

veggie burger
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, it pays to take a close look at what those burgers are made of.

YES?
Many veggie burgers are made from vegetables,...

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How to Reward Kids (The Healthy Way!)

by , July 11th, 2013

gold star
My youngest goes gaga for store-bought donuts–but I steer clear of my temptation to reward her with sweets. Food should never be used as a reward (or punishment). Children need to appreciate food as a means of nourishment and enjoyment.

If you...

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The Benefits of Berries

by , July 10th, 2013

mixed berries
Fresh berries are now in season, and I couldn’t be happier. Not only are these babies unbelievably delicious, they’re also brimming with health benefits. Here’s the lowdown on four favorites: strawberries, raspberries, blueberries,...

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Ask the Experts: Favorite Cooking Tools

by , July 7th, 2013

lemon zester
We all have our favorite kitchen gadgets and tools. I was interested to see what tools nutrition experts favor so I polled some of the top experts from around the country; it was interesting to hear what they considered to be their most prized kitch...

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Cheese Basics

by , July 6th, 2013

cheese
Cheese is one of my favorite foods, but when it comes to getting all the cheesy facts (and there’s a ton!), I turn to the professionals. I had the opportunity to chat with the owners of Sartori Cheese who gave me pretty interesting tips for bu...

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15 Fourth of July Potluck Recipes

by , July 2nd, 2013

Jicama and Watermelon Salad
During the holiday weekend, I’m always invited to a potluck barbecue. But no matter which part of the meal I’m assigned to bring, the end result is always a no-fail dish and a string of ooohs and ahhhs by other guests. Here are some help...

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The Worst People For Your Diet

by , June 28th, 2013

office coworkers
One of the most difficult barriers dieters face are folks who try to sabotage their weight loss efforts. These are the folks who will shove an over-sized piece of cake in your face at a party or insist on having fried food at every meal. Every diete...

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5 Overly-Processed Foods

by , June 27th, 2013

doughnuts in box
Did you clean your kitchen out after reading our list of the scariest processed foods a few months ago? Here are 5 more overly-processed foods that you might want to toss if you’re looking to clean up your diet.

Flavored Rice & Pastas
Chec...

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New Study: Kids Eat More Veggies With Dip

by , June 26th, 2013

green goddess dressing
If you’re looking to up your kids’ veggie intake, read this! A new study found that serving vegetables alongside dip leads to munching on more veggies. Interestingly, kids were also found to prefer dips flavored with herbs and spices ove...

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How Long Will the Food in Your Refrigerator Last?

by , June 25th, 2013

refrigerator
Go ahead, open your fridge. How long have most of the items been in there? You’re probably thinking to yourself, when should they be tossed? Since the sniff test or a quick eyeball over isn’t the best way to make that determination, take...

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