All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

7 Foods to Fight PMS

by in Uncategorized, April 25th, 2013

pineapple
Mood swings, irritability, bloating . . . who needs it? Premenstrual syndrome affects an estimated 40% of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.

#1: Yogurt
A study conducted at the Univer...

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Lose Weight by Eating Mindfully

by in Uncategorized, April 24th, 2013

man eating rice
More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s the 101 on this popular method that can help you develop healthier eating habits.

What’s Mindfu...

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Food Fight: Regular Soda vs. Diet Soda

by in Uncategorized, April 23rd, 2013

soda
Should you go for the sugar-filled soda or the one made with artificial stuff? Find out which is better to sip on when you’re in the mood for soda.

Regular Soda
It’s filled with sugar and a ton of empty calories, but soda can be part of ...

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Meet This Grain: Freekeh

by in Uncategorized, April 17th, 2013

freekeh
Freekeh (pronounced free-kah), is an ancient grain that’s had new-found popularity lately. If you haven’t seen it on supermarket shelves or on the menu at your favorite restaurant, be on the lookout; you will soon.

What is Freekeh?
In Ar...

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How To Build A Healthy Salad

by in Uncategorized, April 14th, 2013

crab and avocado salad
From choosing the greens to pouring the dressing, building a healthy salad requires some thought. Selecting the ingredients carefully or you can end up with a 1,000+ calorie meal.

Work Your Way Up
Start from the bottom and work your way up to the dr...

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