All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Veggie Burger: Is It Healthy?

by , July 12th, 2013

veggie burger
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, it pays to take a close look at what those burgers are made of.

YES?
Many veggie burgers are made from vegetables,...

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The Benefits of Berries

by , July 10th, 2013

mixed berries
Fresh berries are now in season, and I couldn’t be happier. Not only are these babies unbelievably delicious, they’re also brimming with health benefits. Here’s the lowdown on four favorites: strawberries, raspberries, blueberries,...

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Cheese Basics

by , July 6th, 2013

cheese
Cheese is one of my favorite foods, but when it comes to getting all the cheesy facts (and there’s a ton!), I turn to the professionals. I had the opportunity to chat with the owners of Sartori Cheese who gave me pretty interesting tips for bu...

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15 Fourth of July Potluck Recipes

by , July 2nd, 2013

Jicama and Watermelon Salad
During the holiday weekend, I’m always invited to a potluck barbecue. But no matter which part of the meal I’m assigned to bring, the end result is always a no-fail dish and a string of ooohs and ahhhs by other guests. Here are some help...

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The Worst People For Your Diet

by , June 28th, 2013

office coworkers
One of the most difficult barriers dieters face are folks who try to sabotage their weight loss efforts. These are the folks who will shove an over-sized piece of cake in your face at a party or insist on having fried food at every meal. Every diete...

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