All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Diet 101: The Fast Diet

by , July 30th, 2013

cottage cheese

This diet became all the rage after it aired on the BBC during the 2012 London Olympics, and The Fast Diet book has become a best-seller. But is frequent fasting the healthiest way to lose weight, stay healthy and live longer?

Overview
The authors ...

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How Often Should You Eat?

by , July 29th, 2013

clock
Many experts recommend eating small meals frequently throughout the day. However, a new school of thought has emerged that recommends eating larger, less frequent meals. So how often should you be eating?

Eating Smaller, Frequent Meals
The Theory: N...

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7 Summer Foods That Sound Healthier Than They Are

by , July 26th, 2013

beer
The hot weather brings with it a bounty of delicious, seasonal foods that may seem healthy but are anything but. Be in-the-know and avoid some of these health-halo booby traps.

#1: Light Beer
I love kicking back with a light beer on a hot summer day...

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The 5 Worst Diets for Weight Loss

by , July 25th, 2013

empty plate
Trying a weight loss plan that doesn’t work can become extremely frustrating and discouraging. Before starting any of these diets, read why I say skip ‘em!

#1: Paleo Diet
This plan recommends you eat like your caveman ancestors, emphasizing ...

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5 Calcium-Packed Delicious Dishes

by , July 24th, 2013

macaroni and cheese
Are you getting enough calcium? Turn to diet first to get your recommended daily dose of (or as much calcium as possible) before popping a calcium supplement. Here are five recipes to help you do so.

The Recipes

#1: Yogurt and Fruit Parfaits
Yogurt ...

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20+ Healthy Foods to Pack When You Travel

by , July 22nd, 2013

whole-grain crackers
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.

By Car
By the time you turn the corner, everyone in the car is begging for food. The last thing you want to do is bring a never-ending supply of junk...

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15 Cocktails Under 250 Calories (Cheers!)

by , July 19th, 2013

mint julep
Kicking back with a few summer cocktails? Choose wisely or you’ll end up gulping way more calories than you think.

Calorie Overload
If you love the taste of sweet summer cocktails, you could be downing upwards of 500 calories apiece. Each stan...

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Cream Cheese: Is It Healthy?

by , July 19th, 2013

cream cheese

Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.

Yes?
Cream cheese comes in numerous forms: brick, regular, whipped, light, fat-free and Neufchatel. You can also find regular, light a...

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10 Great Ways to Use Up Fresh Basil

by , July 13th, 2013

basil
Pick up a bunch (or two!) of this fragrant herb while it’s in season. And don’t worry about how you’ll manage to use it all—there are just so many delicious ways.

Pesto
Go the traditional route and whip up a mean pesto sauce. Use...

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20 Kid-Friendly (and Healthy!) Summer Recipes

by , July 13th, 2013

peach smoothie
Although it’s easy to give into kids’ pleas for the same old not-so-healthy foods, parents and caregivers should provide a variety of dishes that will help kids grow and develop. Happily, summer offers a great opportunity to break away f...

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