All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Diet 101: The Fast Diet

by , July 30th, 2013

cottage cheese

This diet became all the rage after it aired on the BBC during the 2012 London Olympics, and The Fast Diet book has become a best-seller. But is frequent fasting the healthiest way to lose weight, stay healthy and live longer?

Overview
The authors ...

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How Often Should You Eat?

by , July 29th, 2013

clock
Many experts recommend eating small meals frequently throughout the day. However, a new school of thought has emerged that recommends eating larger, less frequent meals. So how often should you be eating?

Eating Smaller, Frequent Meals
The Theory: N...

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Cream Cheese: Is It Healthy?

by , July 19th, 2013

cream cheese

Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.

Yes?
Cream cheese comes in numerous forms: brick, regular, whipped, light, fat-free and Neufchatel. You can also find regular, light a...

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