All Posts By Toby Amidor

Nutrition Expert at

5 Smoothies to Kick-Start Your Day

by , October 31st, 2014

Although tossing healthy ingredients into a blender can make a fabulous go-to breakfast, there are common mistakes folks make that can sabotage their morning shake.

  • Fight the urge to add every healthful ingredient into your smoothie. First, it may ...

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Dipping Into the World of Honey

by , September 25th, 2014

Honey is one of the regulars in my rotation of natural sweeteners. It’s also traditionally eaten during Rosh Hashanah, to symbolize a sweet New Year. But the days of the honey bear as the lone option on market shelves is long gone.

Honey F...

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