All Posts By Sally Wadyka

5 Shortcut Foods Nutrition Experts Love

by in Uncategorized, January 27th, 2014

spinach
True, cooking from scratch with the freshest ingredients is a surefire way to create a delicious and nutritious meal. But then there’s dinnertime reality: Getting home from work and needing to put a meal on the table in not a lot of time. Happ...

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5 Restaurant Ruses to Watch Out For

by in Uncategorized, January 13th, 2014

cleaver

A recent survey found that Americans eat 4.8 meals a week at restaurants instead of at home — which means we all have several opportunities to get duped into eating too much and making poor choices. And many times, the restaurants themselves a...

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Grocery Store Traps to Avoid

by in Uncategorized, January 6th, 2014

shopping basket

You probably head to the store with the best of intentions — namely, to buy only the freshest healthiest food, stick to your list and stay within your budget. But by the time you reach the cashier, your cart inevitably holds several impulsive,...

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