Kale (and salads) got a bad rap this week on the premiere episode of The Next Iron Chef: Redemption. On the beach of Paradise Cove, where the chefs were first challenged with their redemption ingredient that got them eliminated in a previous season, Chef Tim Love made kale famous not once, but twice. In a kale salad the judges deemed too simple and oily, Chef Love found himself in the bottom two with Chef Mendelsohn. In an effort to redeem himself to the judges and show them he knows how to cook kale, he prepared it once more fried. That wasn’t enough to save him, however, and he was the first chef to return home in this new season.
In defense of this vegetable, we’ve rounded up Food Network’s top five kale recipes that we think would win the judges over for sure:
5. Turkey, Kale and Brown Rice Soup – Add a new soup to your go-to list. Ground turkey is sauteed with shallots, carrots and bell pepper, then mixed with kale and brown rice and finally topped with shavings of Parmesan.