All Posts By Robin Miller

Taco Salad Bowls

by , March 4th, 2013

taco salad
Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium? Didn’t I say salad? That’s the equivalent of THREE 5-ounce cheeseburgers. Thankfully, it’s super-...

Read more

Homemade Churros

by , February 25th, 2013

churros
My kids love churros. Most people do. Considering they’re deep fried, cinnamon and sugar-coated pastry sticks, who wouldn’t dig them?

I realize my boys are kids and they’ll burn off the 200-400 calories and 12-14 grams of fat in a ...

Read more

Caramel-Almond Popcorn

by , February 15th, 2013

popcorn
Did you know that popcorn is the only snack that’s 100% unprocessed whole grain? In fact, one serving of popcorn (about 1 cup) provides over 70% of your daily intake for whole grains. That’s good news for me because it’s one of my ...

Read more

Nut Allergy 101

by , February 10th, 2013

nut allergy
When you’re allergic to peanuts or tree nuts, even a small amount can cause a severe allergic reaction. Peanuts aren’t true nuts (they’re a legume, just like beans and lentils), but their protein structure is similar to tree nuts a...

Read more

Maximize Your Blender

by , February 3rd, 2013

blender
There’s one kitchen appliance that seems relegated to smoothies, margaritas and slushies. Think beyond drinks and get creative with this useful kitchen tool:

  • Puree eggs with a little water or milk before making omelets. Using the blender adds...

Read more

Sweet Potato Gnocchi

by , January 28th, 2013

sweet potato gnocchi
Sweet potatoes are one of my favorite foods. Roasted, mashed, braised, stewed – I’ll take them any way I can get them. And that’s a good thing because they’re brimming with fiber and powerful antioxidants, like beta carotene. On ...

Read more