All Posts By Robin Miller

Guacamole: 7 Great Ways

by , July 19th, 2013

Guacamole is a fresh and delicious way to enjoy the bounty of nutrients and healthy fats avocados have to offer. And the simple blend of avocado, other vegetables, and herbs leaves lots of room for interpretation and exploration. After preparing the...

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15 Fun Uses for Frozen Fruit

by , July 18th, 2013

frozen berries
Few freezers are without some type of frozen fruit. That’s a good thing because frozen fruit is incredibly nutritious (as long as it’s not packed with sugar or syrup) and endlessly versatile in both sweet and savory dishes. (And with the...

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Cooking with Key Limes (Try These Chicken Kebabs)

by , July 16th, 2013

chicken kebabs
Growing up, I spent several summers visiting my grandparents in the Florida Keys. These days, when I see key limes at the market, I’m catapulted back to age 10–to my grandmother’s sublime key lime pie, her tart limeade and that tan...

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Why You Should Love Those Weird Lettuces

by , July 15th, 2013

These days, there are more than 100 varieties of lettuce available, giving us an endless assortment of colors, textures and shapes to adorn our plates — and countless ways to work more healthy greens into our diets. (Read more here about creat...

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Farmers’ Market Foods to Watch Out For

by , July 14th, 2013

The farmers’ market has become an entertaining, weekly jaunt for shoppers looking for fresh air and even fresher food. That’s a great thing, but these days, leafy greens and brown eggs are just the beginning of the offerings. Behold the ...

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16 More Reasons to Heart Greek Yogurt

by , July 11th, 2013

Greek yogurt
Yes, Greek yogurt makes an awesome breakfast, a fabulous snack and a protein-packed dessert. But don’t relegate it to just those uses: This yogurt is capable of so much more!

First, the nutritional stats: When compared to most regular yogurt, ...

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Vegetable-and-Bean Burritos

by , July 1st, 2013

Just the word “burrito” conjures up thoughts of high-calorie, high-fat fare that has no place on a blog about healthy eating. But, burritos should, quite frankly, be a staple on every healthy menu. It all depends what you stuff inside th...

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New Uses for Leafy Greens

by , June 29th, 2013

leafy greens
Yes, sautéed spinach is fabulous. Kale chips are fun. A crisp Romaine salad is especially refreshing on a hot day. But the health benefits of leafy greens are numerous, and to eat more of them you’ll have to think outside the produce box and ...

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How to Make Polenta

by , June 24th, 2013

Traditional Italian polenta is basically porridge made with cornmeal, water or stock and patience; sometimes lots of patience because, for the best results, the cornmeal needs time to absorb the liquid and fully cook, which brings out the sweet corn...

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Pan-Seared Calamari With Spicy Peanut Sauce

by , June 17th, 2013

It’s a shame calamari is relegated to the deep fryer most of the time. Also known as squid, protein-rich calamari boasts a sweet taste and firm texture when prepared properly (overcooked calamari is overly chewy calamari). One 3.5-ounce servin...

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