All Posts By Robin Miller

Healthier Sliders, Three Ways

by , October 4th, 2013

sliders

Traditional, restaurant-style sliders can have 350 calories and 15 to 20 grams of fat per slider–one little patty on a roll. But sliders are cool, so I found a way to enjoy them guilt-free. With these slimmed-down gems, you can enjoy two slide...

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Build a Better Pot Roast

by , October 1st, 2013

pot roast

Pot roast doesn’t typically get a nutritional nod, but that’s likely because of the marbling (striations of fat not found in top round or loin). But for just 176 calories, 3 ounces of chuck roast (the cut that makes the best pot roast) b...

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15 Ways to Use Wild Mushrooms

by , September 29th, 2013

portobello mushroom

If mushrooms aren’t a regular part of your weekly menu, you might want to change your routine. Considered a “low-density” food because they make you feel fuller on fewer calories for longer periods of time, mushrooms also dish up i...

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Top 20 Uses For Roasted Red Peppers

by , September 20th, 2013

roasted red peppers
My refrigerator is never without roasted red peppers. Not only do they add smoky, tangy depth to virtually any dish, they’re nutrient blockbusters, boasting 213% of the RDA for vitamin C per 100 grams (3.5 ounces). That’s great news beca...

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Healthier Homemade Cheese Pretzels

by , September 8th, 2013

parmesan pretzels

I grew up in a Philadelphia suburb, so I’ve had my share of soft pretzels. But Philly isn’t the only place making soft pretzels these days. You can find the baked-dough twists in airports, malls and carnivals nationwide. There’s al...

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Why You Can Feel Good About Phyllo

by , August 20th, 2013

spinach tartlets

Whether you call it phyllo, fillo or filo, one thing is certain, this store-bought dough is versatile. Phyllo (Greek for “leaf”) is actually layered sheets of paper-thin pastry dough that, when baked, become light, crisp and flaky, with ...

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Fish Sticks: A Healthier Catch

by , August 13th, 2013

fish sticks

Although fish sticks can be a great way to introduce kids (and other picky eaters) to seafood, they’re basically breaded, fried, bland-tasting finger food. Yes, the omega-3 fatty acids are a terrific addition to the meal, but the 17 grams of f...

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Tips for Homemade Dressings

by , August 12th, 2013

grilled chicken salad with gazpacho dressing

It’s easy to make salad dressings that are full of flavor, not calories. Here are some tricks for homemade versions.

1. Add citrus juice, citrus zest and fresh herbs (basil, parsley, cilantro, chives, oregano, or thyme) for a burst of flavor and ...

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