All Posts By Robin Miller

Better-For-You Baked Ziti

by in Uncategorized, January 9th, 2014

baked ziti
Baked ziti is a comfort food staple. But with loads of full-fat ricotta, mozzarella and sometimes even sour cream too, one serving can rack up the calories and saturated fat.

Flavor soars in this slimmed-down version made with part-skim cheeses, ore...

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Steamed Dumplings Made Healthier

by in Uncategorized, January 5th, 2014

dumplings

Steamed dumplings are steamed, so they’re healthy, right? Not always.

Traditional steamed dumplings are stuffed with ground pork and eggs and can include more than 400 calories per serving.  In this recipe, I lightened up the filling by using...

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Baked Artichoke Dip, Lightened Up

by in Uncategorized, December 8th, 2013

artichoke dip
Traditional artichoke dip is delicious, but the calories and fat lurking in every bite may surprise you: 1/4 cup has 200 calories and 7 grams of saturated fat. That’s without crackers or chips (and assuming anyone stops at 1/4 cup!). Most reci...

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Gluten-Free Gingerbread Cookies

by in Uncategorized, December 7th, 2013

gingerbread

Ask any gluten-free chef or home cook about baking and the response is unanimous: Creating delicious treats without gluten is tricky.

The “stretch” in wheat gluten is what gives most baked goods the qualities we love — tenderness, ...

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A Healthier Spin on Candied Yams

by in Uncategorized, November 28th, 2013

candied yams

Ever wonder how many calories get racked up at the Thanksgiving table? On average, Americans consume 4,500 calories the day of the feast, and that’s not including breakfast, appetizers or a midnight turkey sandwich. But a little nutritional kn...

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Baked Spinach and Cheese Ravioli

by in Uncategorized, November 13th, 2013

ravioli

One typical serving of cheese-filled ravioli (four squares) can dish out up to 850 calories, 15 grams of saturated fat, and 1,600 milligrams of sodium. And that’s without sauce. But by making homemade ravioli with healthy fillings and wonton w...

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