All Posts By Merritt Watts

5 Ways to Eat More Alterna-Grains

by in Uncategorized, April 11th, 2014

freekeh

Rice is over. Couscous is passe. It’s all about alterna-grains these days. But don’t just stock your pantry with these exotic-sounding carbs and hope for the best. Those wheat berries won’t cook themselves! Here’s what to do with you...

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5 Casseroles with a Healthy Side

by in Uncategorized, April 6th, 2014

squash and kale

When it comes to eating well, casseroles need not be the enemy. Meaty, cheesy dishes full of refined carbs may be the retro take on casseroles — but these new one-pan winners prove that healthy eaters and comfort-food cravers can be on the sam...

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5 Ways to Up Your Greens Game

by in Uncategorized, March 14th, 2014

creamed spinach
Greens that taste amazing? You better be-leaf it! These healthy, delicious sides will upgrade any main dish, assuming they don’t steal the show first. Consider these takes on spinach, collards and kale the healthiest way to celebrate St. Patri...

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