No matter whether your child is a wonderfully adventurous eater or has a notorious picky palate, convincing little ones to eat vegetables can be a challenge. After all, you want them to not just tolerate the green things but to enjoy them as well. Instead of “tricking” kids into eating vegetables by hiding them in purees, try simply incorporating them as they are into foods they already know and love. The idea is that over time, they’ll associate veggies with their favorite dishes and realize that they’re not so bad after all. Known kid-friendly picks like pot pies, not-too-spicy chili and pasta are easy vehicles for showcasing new vegetables without becoming overpowered by them. Try Food Network’s favorite kid-approved recipes below, then tell us in the comments: How do you encourage your kids to eat vegetables?
Giada transforms a comfort food favorite — the pot pie — into a kid-friendly staple simply by shrinking its size. Imagine a single big-batch pot pie. Now picture what a scoop of that on a plate looks like to a child. It’s not exactly appealing, even though the flavors are surely top-notch, right? The key to Giada’s top-rated recipe for Mini Chicken and Broccoli Pot Pies (pictured above) is making each pie small enough for kids to eat with their hands in just a few bites. If little ones see a piping-hot pile of vegetables taking up a large portion of their plate, chances are they’ll feel overwhelmed by what’s staring back at them. Thanks to their balance of fresh broccoli florets, tender chopped chicken and a creamy cheese sauce, Giada’s pot pies, however, aren’t intimidating to even the most stubborn veggie-refusers. Best of all, this recipe takes advantage of frozen store-bought pie crust so it’s a cinch for moms and dads to prepare on weeknights.