Robert Irvine never met a mission he didn’t like, and while most of his challenges involve rebuilding failing restaurants, in January he’s turning his focus to improving something else: Americans’ health. On Robert’s all-new special Fitness: Impossible (airing Wednesday, Jan. 7 at 11|10c), he’s setting his sights on motivating fans to achieve healthier lifestyles through smarter food choices and realistic exercise plans. FN Dish recently checked in with Robert to learn more about how he stays fit and to find out what his workout regime looks like. Read on below for an exclusive interview with Robert and get the details on how he manages to stick to his fitness plan even in the midst of his busy schedule.
Tell us about your fitness routine and diet. How do you stay in such shape?
Robert Irvine: I work out six days a week. … I eat small meals more frequently — eight to 12 meals a day, every two and a half hours. My protein is literally — whether it be chicken or shrimp, whatever it is — no bigger than a deck of cards each meal. And my starch — rice, potatoes, French fries even — no bigger than a mouse you use on your computer per meal. And [in the] afternoon, I don’t do carbs. I just do protein and salads and vegetables.
What’s your favorite workout routine?
RI: I work out each muscle group using low weights and higher reps.