The appetizer mystery basket on the week’s episode of Chopped Junior was truly challenging. What were our young contestants supposed to make with arctic char, cotton candy, dandelion greens and tiny ice cream bites? But, as always, our pint-sized chefs were super-clever. To balance the sweetness of the cotton candy and ice cream with the bitterness of the dandelion greens, almost all of them made a sweet-and-sour dressing or sauce to toss the greens in. But what did remain a challenge was cooking the arctic char — a fish that looks like salmon but is actually related to trout. It has a milder and cleaner flavor and is more delicate than salmon but is still high in heart-healthy Omega-3 fatty acids. We saw most of our contestants’ fish fillets fall apart right in the pan, with soggy skin. Because arctic char is expensive, you definitely want to cook it properly.