All Posts By Katie Cavuto-Boyle

What’s Nutritional Yeast?

by , June 2nd, 2012
nutritional yeast

Have you tried nutritional yeast?

Nutritional yeast is a source of great mystery for most people. Isn’t yeast what makes bread rise? And beer ferment? Yes, but nutritional yeast is quite different. It’s non-active yeast that has been grown (u...

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Tea 101

by , May 7th, 2012
tea

Which tea is your favorite?

Tea is the second most popular beverage around the world, eclipsed only by water. In general, tea refers to dried leaves of the camellia sinensis plant prepared by steeping in hot water. It can be served hot or cold. In th...

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Nutrient Rating Systems

by , April 15th, 2012
guiding stars

Have you seen foods rated with the Guiding Stars rating in your grocery store?

With thousands of food choices at your local store it can be difficult to know if you are choosing foods that are truly good for you. In recent years there have been sever...

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Easy Healthy Recipe Swaps

by , February 18th, 2012
breadcrumbs

Looking for a healthier alternative to breadcrumbs? Try ground nuts.

I am constantly looking for new ways to incorporate healthy ingredients into my meals, and that does not have to mean creating boring, uninspired dishes. I decided to challenge myse...

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