All Posts By Katie Cavuto-Boyle

10 Time-Saving Kitchen Hacks

by in Uncategorized, December 13th, 2013

pomegranate seeds
True, time in the kitchen can be relaxing and therapeutic — but that doesn’t mean efficiency is a bad thing. There are lots of shortcuts that make cooking a healthy meal quicker and simpler. Here are ten favorite tricks of the trade.

• Pom...

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8 Tricks for Using Kitchen Scraps

by in Uncategorized, October 11th, 2013

carrot with tops
It isn’t rare to hear comments about the costs associated with eating healthy. But utilizing food scraps (like stale bread and carrot stems), which are inevitable in most kitchens, is one easy way to save money. Here are eight tips.

1. Vegeta...

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Butternut-Squash Hummus

by in Uncategorized, September 24th, 2013

butternut squash hummus
If you’re looking to go beyond your usual winter-squash soup or roasted vegetable recipes, try this butternut-squash hummus. Smoky, sweet and filling, the hummus is also loaded with fiber, protein, healthy fats and beta-carotene.

Smoky Butter...

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Last Call for Tomatoes and Cukes!

by in Uncategorized, September 14th, 2013

tomato and cucumber salad

Summer may be winding down but there are tomatoes, cucumbers and radishes still ready for harvest. Refreshing, crisp and colorful, this simple salad is the perfect side dish to almost any meal. I swapped the traditional herbs like basil and parsley ...

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10+ Ways to Cook with Sesame Seeds

by in Uncategorized, August 11th, 2013

sesame rice

Although small, sesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber. The primary fats in the seeds are monounsaturated fatty acids called oleic acid. Oleic acid has been shown to lower LDL (&...

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