All Posts By Jason Machowsky

One Small Change: Another Old Friend, Corn

by , December 7th, 2012

corn chowder

Similar to the potato, corn is another one of those foods that gets a bum rap because of how it’s usually served: fried (corn chips/corn dogs), processed (corn syrup), extruded (many sugary cereals) or otherwise fashioned into foods you never thou...

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One Small Change: Avoid the Health Halo

by , November 6th, 2012

food labels
Just as the first impressions of a person can influence our perception of them far into the future, research shows the same can be said for the foods we eat. Once a food or restaurant is deemed “healthy”, we tend to let our guard down and forget...

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One Small Change: Your Old Friend, the Potato

by , September 23rd, 2012

Ahh, you can have them baked with cheese and bacon, mashed with cream and butter or deep-fried in oil. So versatile, yet so unhealthy: the white potato. But do potatoes deserve such a bad rap? Take a moment, and let’s rediscover one of the be...

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One Small Change: How Often Should I Eat?

by , September 7th, 2012

energy bars
A common point of discussion on the this blog is what to eat, I wanted to take a moment to discuss another important topic: when should we eat, and how often? What follows is a combination of research findings and my own experiences working with cli...

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Healthy Eating: If We Know What to Do, Why Don’t We Do It?

by , June 29th, 2012

fitness
How many times do you hear people say, “I need to eat healthier” or, “I would eat better but . . . (insert excuse or justification here, such as schedule, demands, kids, being tired, etc.)? You can have the best intentions in the world, but in...

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One Small Change: What Causes Cravings?

by , May 29th, 2012
control cravings

Craving cookies? Find out why.

You had a fantastic breakfast of oatmeal with low-fat milk and berries, a mid-morning apple and almonds, and a salad for lunch. Then 3 pm rolls around and it hits you: those cookies your co-worker brought into the offic...

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One Small Change: Getting Green(s) for St. Paddy’s Day

by , March 17th, 2012
greens

Go green.

St. Patrick’s Day abounds with all things green: Shamrocks, leprechauns and foods of all sorts. With a little addition of green dye, any food can become a part of the Irish celebration: Eggs, cookies, bread or beer. And just as easily, th...

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One Small Change: What Makes Superfoods So Super?

by , February 26th, 2012
blueberries

Blueberries are touted as a superfood, but what makes them so super?

Acai, pomegranate and goji, oh my! In honor of the recent Superbowl and an article recently published on learnvest.com entitled, “A Doctor Dishes: Which ‘Superfoods’ Are Worth...

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