If your New Year’s resolution has many different components, consider revising it to include one healthy change; if you maintain it for 3 weeks, there’s a good chance it will stick.
Jason Machowsky weighs in on the health benefits of corn.
Healthy-sounding terms like “organic” “low-carb” or “all-natural” don’t mean a food has fewer calories than similar foods without labels. Are you guilty of falling for foods with health halos?
Potatoes often get a bad reputation in the health world, but these spuds actually have some great nutritional benefits. The key is preparing them right
A common point of discussion on the this blog is what to eat, I wanted to take a moment to discuss another important topic: when should we eat, and how often? What follows is a combination of research findings and my own experiences working with clients as a registered dietitian. Current research has shown that [...]
Adopting a healthier lifestyle can seem like a daunting task, but by answering three simple questions, you can start to make small changes that will have a big impact.
Ever had a junk food craving you just couldn’t ignore? The first step in resisting cravings is finding out what causes them.
Go green the natural way for St. Patrick’s Day, with kale, lettuce and spinach.
Superfoods have been all the rage for years, but what makes them so super? Should you spend extra money on exotic ones, or can you find them in your grocery store?