All Posts By Jason Machowsky

More Foods That Fill You Up

by , October 13th, 2013

oranges

Ever wonder why a doughnut leaves you hungry within moments of finishing, while a bowl of oatmeal keeps you full for hours? An innovative study conducted in the 1990s looked at how “full” someone stayed after consuming 240 calories of a ...

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5 Super-Easy Ways to Cut Calories (Without Even Thinking)

by , September 11th, 2013

whole-wheat spaghetti with swiss chard
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn&...

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One Small Change: A Powerhouse Pairing

by , August 13th, 2013

eggplant and tofu
Imagine some classic food pairings: wine and cheese, fruit and nuts, steak and potatoes … iron and vitamin C? For a variety of people, including vegans and endurance athletes, getting enough iron can be a challenge. Even minor levels of iron defic...

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One Small Change: The Smartest Sip for Weight Loss

by , July 27th, 2013

pitcher
What if I told you that there was a “pill” that, when you consumed it, helped you get a better workout, which of course leads to more strength and better calorie burning? The same pill would also help you focus at work or home so you cou...

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One Small Change: Healthy Swaps for Three Common Cravings

by , July 15th, 2013

water
What makes junk food so appealing? Emotional eating aside, it often comes down to two things: taste (sweet, salty) and texture (creamy, fizzy, crunchy). In my humble opinion, if we can mimic those qualities in healthier options, then upgrading eatin...

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Three Tips for Summer Salads to Keep You Slim and Satisfied

by , June 25th, 2013

salad
As the temperature heats up, salads become a quick and easy way to keep you cool and hydrated – most fruits and veggies are more than 90% water by weight. Many different fruits and vegetables are in season during the summer, so flavor is at its pe...

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One Small Change: Want to Cook at Home More? Read This.

by , May 13th, 2013

cutting vegetables
A common tip for eating healthier is to take cooking into your own hands. In theory it sounds good: when you control the ingredients, you control the nutrients and calories. Less butter and salt, more veggies and spices, etc. But when push comes to ...

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Ask the Experts: Change a Habit, Change Your Health, Part 2

by , April 6th, 2013

food journal
“If you could recommend just one habit that someone should start doing to eat, and live, healthier, what would that habit be?”

This is the question I posed to a group of my colleagues – registered dietitians and nutritionists – in th...

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Ask the Experts: Change a Habit, Change Your Health, Part 1

by , March 23rd, 2013

vegetables on scale
“If you could recommend just one habit that someone should start doing to eat, and live, healthier, what would that habit be?”

That’s the question I posed to a group of my colleagues – registered dietitians and nutritionists – in ...

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One Small Change: The Three Week Challenge

by , January 13th, 2013

apples with peanut butter
If your New Year’s resolutions have you making more than one major change to your physical activity or eating habits, I recommend you stop most of them right now. Sounds preposterous for me to ask you to stop making healthy changes, right? Well, w...

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