All Posts By Jason Machowsky

Grab-and-Go Sport Snacks

by , October 18th, 2014

trail mix
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for train...

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How to Make Healthy Cooking a Family Affair

by , September 12th, 2014

salad-stuffed popovers
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:

  • Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
  • Cook...

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How to Make Healthy Cooking a Family Affair

by , September 12th, 2014

salad-stuffed popovers
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:

  • Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
  • Cook...

Read more

How to Make Healthy Cooking a Family Affair

by , September 12th, 2014

salad-stuffed popovers
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:

  • Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
  • Cook...

Read more

How to Make Your Own (Deliciously Healthy) Sports Drink

by , July 7th, 2014

homemade sports drinks
Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — generally exercise sessions lasting longer than 60 minutes. While there are many products on the market th...

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Healthy Food That Doesn’t Cost a Fortune? Yes, Please.

by , May 5th, 2014

chicken

Healthy eating can stir up images of six-dollar pints of organic strawberries or another day of steamed vegetables. But the truth is, you can eat well without breaking the bank by implementing a few strategies.

Buy in Bulk
Want to have nutritious me...

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The Many, Many Ways to Love Hummus

by , February 28th, 2014

hummus
A staple of Middle Eastern cuisine, hummus is creamy, endlessly customizable and packed with nutrients, including healthy fats, fiber and protein. If you love hummus already, there are countless tasty new iterations you can try. And if you’re ...

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Top Recipes for Cold and Flu Season (Beyond Chicken Soup)

by , January 29th, 2014

kale

Cough, hack, sneeze — the sniffly season is upon us. Traditional go-to choices include tea (warm fluids are soothing, hydrating and some have antioxidants), orange juice (vitamin C!) and Grandma’s chicken noodle soup. But do these foods ...

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Why You Need Prebiotics (and Where to Find Them)

by , January 4th, 2014

 

smoothie
The food we eat should not only be enjoyable, but also nourishing as well. With the recent surge of research on digestive health, the promotion of probiotics has become common. But without the right “food,” those healthy bacteria ...

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3 Ways to Tame Your Sweet Tooth

by , November 26th, 2013

cinnamon

Many people are addicted to sugar, even if they don’t realize it. Sugar is hidden in cereal, bread and sauces. It’s poured into desserts, soda and coffee drinks. It lurks in processed foods in many forms (syrups, cane juice, fructose and...

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