For this week’s Chopped Dinner Challenge, the chefs in our Food Network Kitchen chose to feature the basket ingredient of chia seeds. Some people may recognize chia seeds as a novelty of the ’80s, where you spread the seeds on clay figures and then watched them sprout green foliage. Chia seeds have become very popular in the health food market in the past few years because they’re actually quite good for you, packed with healthy fats, fiber, protein, vitamins and minerals. Usually chia seeds are mixed into yogurt, oatmeal, juice or tea, but this recipe for Chia-Crusted Salmon with Soy Bok Choy uses the seeds as a crispy baked coating, creating a new spin for your family that’s both healthy and flavorful.
All Posts By Joseph Erdos
Joe is the Online Entertainment Editor for FoodNetwork.com. When he's not writing about food you'll find him photographing food, cooking food and/or eating food — oftentimes all at the same time. He is proud to label himself a "foodie."