All Posts By Elizabeth Armour

How Many Almonds in a Serving?

by in Uncategorized, April 21st, 2013

almonds
Almonds are a great between-meal snack that both fills you up and provides a nutritional punch. One handful of nutrient-dense almonds gives you not only 6 grams of protein, 3.5 grams of fiber, and 75 mg of calcium, but also 13 grams of monounsaturat...

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