All Posts By Elizabeth Armour

If You Like: Giada’s Whole Wheat Spaghetti with Lemon, Basil, and Salmon, You’ll Love . . .

by , June 23rd, 2013

salmon with spaghetti
It can be intimidating to try new recipes, especially when you’ve perfected a healthy and beautiful recipe such as Giada’s Whole-Wheat Spaghetti with Lemon, Basil and Salmon. It can be difficult to find new recipes that are nutritious ...

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If You Like: Ellie’s Buffalo Chicken Salad, You’ll Love . . .

by , June 20th, 2013

buffalo chicken salad
When I’m cooking the same dish multiple times a week, I know it’s time to find new recipes. This can be difficult because sometimes I don’t have the energy to find new healthy recipes and sometimes I don’t have the time to...

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How Many Almonds in a Serving?

by , April 21st, 2013

almonds
Almonds are a great between-meal snack that both fills you up and provides a nutritional punch. One handful of nutrient-dense almonds gives you not only 6 grams of protein, 3.5 grams of fiber, and 75 mg of calcium, but also 13 grams of monounsaturat...

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Study Reveals: Fresh Fruit is the Number One Snack Choice

by , February 5th, 2013

fresh fruit
The NPD Group, an Illinois-based market research firm, recently released a study showing that fresh fruit is America’s top choice for snacking – more so than any other sweet or savory option. According to the report, fresh fruit is eate...

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The Most Extreme Restaurant Meals in America

by , January 16th, 2013

restaurant menu
The nonprofit Center for Science in the Public Interest (CSPI) just released the “winners” of its annual Xtreme Eating Award, which tracks the calorie, saturated fat, sodium and sugar content of meals served at chain restaurants across the US. A...

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