All Posts By Dana Angelo White

3 Ways with Wraps

by in Uncategorized, September 5th, 2013

wraps

Getting a little tired of sandwiches day after day? Wrap up lunch three tasty ways.

Tuna & Apple Salad
The sweet crunch of apples and tang of Greek yogurt liven up canned tuna–plus get a boost of those all-important omega-3 fats.

3 ounce...

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Market Watch: Donut Peaches

by in Uncategorized, September 1st, 2013

donut peaches
Bursting with fresh summer sweetness, these lesser-known peaches are worth scooping up if you see them at the market!

Also known as a Saturn peach, this pleasantly “smushed” variety is a bit tricky to slice uniformly. But that’s pa...

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Make Your Own Lunch Kit

by in Uncategorized, August 31st, 2013

lunch kit
Say sayonara to store-bought lunch kits! These DIY versions will make your kid the envy of the lunchroom.

Nutrition Facts
Pre-packaged lunch kits sure seem convenient, but the quality of the food is subpar at best. Popular options include crackers a...

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Granola: Good or Bad?

by in Uncategorized, August 27th, 2013

granola
Some view granola as an all-star health food, others think it’s belly fat in a box! Here are the pros and cons surrounding this crunchy breakfast staple.

Nutrition Facts
Many granola recipes are made up of a combination of healthy and potenti...

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Herb of the Month: Lovage

by in Uncategorized, August 18th, 2013

lovage

Have you even heard of this fresh herb? Here’s why lovage deserves some love.

Lovage Basics
When the plant is young, its bright green stalks and feathery leaves may resemble parsley, but with a lighter color. The beautifully pointy leaves omit...

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Good News on the Gluten-Free Front

by in Uncategorized, August 6th, 2013

gluten-free cookies
Last week, the FDA issued concrete rules on what foods can qualify as officially gluten-free. Learn more about what this means for folks who need to avoid gluten, plus read up on some important tips.

Defining Gluten-Free
More than 3 million American...

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