All Posts By Dana Angelo White

Break Out of a Veggie Rut!

by , September 30th, 2013

chard, sqaush, and tomatoes
Have the desire to eat more vegetables but find yourself always turning to the same familiar picks? Figure out which other veggies might be in your comfort zone with these comparisons.

If you like kale, try Swiss chard
This popular leafy green has a...

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Coffee Creamer: Good or Bad?

by , September 23rd, 2013

coffee and creamer
Do you start your morning with a splash of liquid coffee creamer? Find out if that’s a smart way to begin the day.

Good
It’s hard to deny–the stuff tastes good. Sweet? Yes! Creamy? For Sure! The wide variety of flavors (including seas...

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