All Posts By Dana Angelo White

Make Your Own Lunch Kit

by in Uncategorized, August 31st, 2013

lunch kit
Say sayonara to store-bought lunch kits! These DIY versions will make your kid the envy of the lunchroom.

Nutrition Facts
Pre-packaged lunch kits sure seem convenient, but the quality of the food is subpar at best. Popular options include crackers a...

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Granola: Good or Bad?

by in Uncategorized, August 27th, 2013

granola
Some view granola as an all-star health food, others think it’s belly fat in a box! Here are the pros and cons surrounding this crunchy breakfast staple.

Nutrition Facts
Many granola recipes are made up of a combination of healthy and potenti...

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Herb of the Month: Lovage

by in Uncategorized, August 18th, 2013

lovage

Have you even heard of this fresh herb? Here’s why lovage deserves some love.

Lovage Basics
When the plant is young, its bright green stalks and feathery leaves may resemble parsley, but with a lighter color. The beautifully pointy leaves omit...

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Good News on the Gluten-Free Front

by in Uncategorized, August 6th, 2013

gluten-free cookies
Last week, the FDA issued concrete rules on what foods can qualify as officially gluten-free. Learn more about what this means for folks who need to avoid gluten, plus read up on some important tips.

Defining Gluten-Free
More than 3 million American...

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Nutrient to Know: Quercetin

by in Uncategorized, August 5th, 2013

onions
This lesser-known nutrient is becoming more mainstream. Find out if quercetin is plentiful in your daily diet.

What is it?
Quercetin is classified as a bioflavinoid, a plant substance with important physiological qualities. It’s plentiful in a...

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