All Posts By Dana Angelo White

Make Your Own Fruit Lollipops

by in Uncategorized, October 22nd, 2013

There’s no escaping sugar when it comes to a lollipop–but you can steer clear of artificial colors, flavors and preservatives. Just in time for Halloween, here’s how to make your own delicious suckers with natural flavorings.


Read more

Exercise and Eating: Myths vs. Facts

by in Uncategorized, October 21st, 2013

Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.

Myth: Only eat protein after a workout.
Fact: Exercise enthusiasts often over-prioritize protein...

Read more

How to Bake Vegan Vanilla Cupcakes

by in Uncategorized, October 19th, 2013

vegan cupcake
Vegan recipes may seem daunting, but a few simple ingredient swaps are all it takes to make a delectable dessert without any dairy or eggs.

Vegan Vanilla Bean Cupcakes
Makes 18

¾ cup maple syrup
¼ cup canola oil
¼ cup unsweetened apple...

Read more

10 Ways to Make a Healthier Pizza

by in Uncategorized, October 17th, 2013

spinach ricotta pizza
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Which one sounds better to you (and for you)? Here’s how to build a pie with a healthier profile.

1)    Give it a Whole-Grain Crust
You can make...

Read more

5 Signs You’re Over-Snacking

by in Uncategorized, October 7th, 2013

Snacking throughout the day is good for your metabolism and helps to prevent dramatic spikes in hunger, but it’s still possible to go overboard. So check your snacking habits: Are you an over-snacker?

1) You always grab refined carbs

Read more