Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor. 1. Sambal Oelek Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat to sauces, stir-fries and marinades. Mix with mayo, nonfat Greek yogurt and lemonRead more »
Nobody loves a good frozen treat more than I do, which is why it bugs me when I see store shelves overflowing with “diet” offerings that fool folks into thinking they’re better than good old ice cream. The next time you’ve got a hankering for a frozen treat, here are some useful tips. Low-Fat IceRead more »
Here are 3 classic salads, re-created pasta style, made with 5 ingredients each.
This lesser-known herb is a must-have in my garden. Learn more about the flavor of marjoram, plus find out why the ancient Greeks would stock up on it for funerals.
It’s a fabulous time of year for seafood. Dig into these healthy fish recipes.
Good (and healthy) things do come in small packages. Get a taste for the yummy creations in the new book from Cupcake Wars champ Hollis Wilder.
Breakfast foods can be deceiving; some sound much healthier than they are. When choosing a quick grad-and-go breakfast, watch out for these 7 foods.
There’s nothing better than apple cider vinegar for salad dressing and BBQ sauce, but this ingredient has gained popularity as a cure-all tonic — is it worth the hype?.
Green peas are sitting in natural little packages just waiting to be plucked. Visit your local farmers’ market and dive into a basket of this spring treasure.
The benefits of exercise are numerous for the mind, body and spirit, and you don’t have to pay for fancy gyms to do it. Some of the best ways to exercise are free.