All Posts By Dana Angelo White

Make Your Own Fruit Lollipops

by in Uncategorized, October 22nd, 2013

lollipops
There’s no escaping sugar when it comes to a lollipop–but you can steer clear of artificial colors, flavors and preservatives. Just in time for Halloween, here’s how to make your own delicious suckers with natural flavorings.

Apple...

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Exercise and Eating: Myths vs. Facts

by in Uncategorized, October 21st, 2013

fruit
Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.

Myth: Only eat protein after a workout.
Fact: Exercise enthusiasts often over-prioritize protein...

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How to Bake Vegan Vanilla Cupcakes

by in Uncategorized, October 19th, 2013

vegan cupcake
Vegan recipes may seem daunting, but a few simple ingredient swaps are all it takes to make a delectable dessert without any dairy or eggs.

Vegan Vanilla Bean Cupcakes
Makes 18

Cupcakes:
¾ cup maple syrup
¼ cup canola oil
¼ cup unsweetened apple...

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10 Ways to Make a Healthier Pizza

by in Uncategorized, October 17th, 2013

spinach ricotta pizza
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Which one sounds better to you (and for you)? Here’s how to build a pie with a healthier profile.

1)    Give it a Whole-Grain Crust
You can make...

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5 Signs You’re Over-Snacking

by in Uncategorized, October 7th, 2013

crackers
Snacking throughout the day is good for your metabolism and helps to prevent dramatic spikes in hunger, but it’s still possible to go overboard. So check your snacking habits: Are you an over-snacker?

1) You always grab refined carbs
It’...

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Break Out of a Veggie Rut!

by in Uncategorized, September 30th, 2013

chard, sqaush, and tomatoes
Have the desire to eat more vegetables but find yourself always turning to the same familiar picks? Figure out which other veggies might be in your comfort zone with these comparisons.

If you like kale, try Swiss chard
This popular leafy green has a...

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