‘Tis the season for eggnog and hot chocolate. Find out which is the most sensible choice – it all comes down to how you make it.

If you’re cooking for someone who’s gluten free this holiday, or you avoid gluten yourself, turn to these 14 gluten-free recipes for your holiday menu.

Seasonal, delicious and oh so good for you. My holiday table wouldn’t be complete without this cruciferous super food.

Calories can be sneaky, finding their way into your diet when you aren’t looking. Try these 5 simple things to save calories throughout the day; you won’t miss them.

Buttery, crunchy, plus full of flavor and healthy fats — so many reasons to go nuts over pecans!

Sugary goodness, but no calories in sight. Is the newest no calorie sweetener made from the ancient Monk fruit too good to be true? Find out.

Diet and exercise go hand in hand for a healthy lifestyle. If bending into yoga poses is your workout of choice, we’ve got tips on the best way to fuel and hydrate.

Aside from the fabulous flavor, the best thing about grain salad is its versatility. Make it for your holiday meal or make it the next day using Thanksgiving leftovers.

Here’s a little something to make you feel better about all the eating that comes along with the Thanksgiving meal! A whole bunch of those holiday staples have serious health benefits. Turkey Packed with hunger-fighting and muscle-building protein — even the dark meat is good for you!. Turkey a great centerpiece for a healthy Thanksgiving [...]

Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.