All Posts By Dana Angelo White

5 Surprisingly Sugary Foods

by , February 5th, 2014

yogurtIt may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day...

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7 Days of Healthy Dinners

by , February 2nd, 2014

burger
Presenting a simple weeklong meal plan that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon, chicken, pizza and past...

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Shrimp: Myths vs. Facts

by , January 30th, 2014

shrimp trio
Are you shrimp lover but not sure if the shellfish is the smartest seafood choice? It’s time to dispel the biggest myths about these tiny (and tasty) crustaceans.

Myth: Shrimp are high in calories.
Fact: Shrimp are a wonderfully lean source of...

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