All Posts By Dana Angelo White

Hot Drinks for Cold Nights

by in Uncategorized, December 26th, 2013

hot drinks
Whip up either of these warming beverages to close out a winter’s gathering or a chilly night. They’re perfectly portioned to prevent the seasonal tendency to go overboard.

Peppermint Hot White Chocolate

Serves: 1

Traditional recipes for...

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This Week’s Nutrition News Feed

by in Uncategorized, December 18th, 2013

milkshakes

In this week’s news: A sugar vs. fat face-off; the secret to avoiding holiday bulge (yes, exercise works); and more restaurants try (but don’t always succeed) to meet the demand for gluten-free.

The King of Cravings: Sugar or Fat?
Any m...

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The Week’s Nutrition News Feed

by in Uncategorized, December 4th, 2013

oatmeal
In this week’s news: More good news about oatmeal, fast-food receipts that make you rethink your order — plus the latest glimpse into Americans’ eating habits.

Yet Another Reason to Like Oatmeal
Oatmeal may be a more satisfying opt...

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Food Fight!: Tofu vs. Tempeh

by in Uncategorized, December 2nd, 2013

tofu
Do you turn to tofu or tempeh as a meatless protein option? Find out which of these soy-based foods is the healthier choice.

Tofu
Made from curdled soy milk, a 3-ounce portion of firm tofu (about the size of a smartphone) contains 120 calories, 6 gr...

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