All Posts By Dana Angelo White

How to Be Smarter About Paleo

by in Uncategorized, January 19th, 2014

salmon
Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are of...

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This Week’s Nutrition News Feed

by in Uncategorized, January 15th, 2014

greek yogurt
In this week’s nutrition news: Students and politicians embrace Greek yogurt; avocado enthusiasts have more reasons to rejoice; and caffeine generates buzz in a study on memory.

Greek Yogurt to Hit Cafeteria Trays?
A 3-month federal program c...

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7 Health Food Trends for 2014

by in Uncategorized, January 3rd, 2014

cauliflower
What new health food trends are on the horizon? Which ingredients will be in health food stores everywhere? And what will restaurant menus be peddling? Here’s the scoop for 2014.

Cauliflower is the Next Kale
Cauliflower is taking a page from ...

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This Week’s Nutrition News Feed

by in Uncategorized, January 1st, 2014

kale close-up
In this week’s news: Vending machines may soon have to dispense more than just candy bars; nutrition professionals say count kale in (again) for 2014; and a dietitian explains the secret to making realistic New Year’s resolutions.

2014: ...

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Hangover Cures: Myths vs. Facts

by in Uncategorized, December 30th, 2013

hangover cures
Trying to avoid a post-celebration headache come New Year’s Day? Find out if your go-to cure is helpful — or just hype.

Myth: Eat a greasy meal.
Fact: While putting down the booze and having something to eat can help soothe a queasy stom...

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