Liven up your favorite spicy recipes with this alternative to run of the mill chili powder.

A recent study suggests that a higher BMI may actually lead to a longer life. So now being overweight is good for you? That’s not the whole story!

No matter which team you’re rooting for, you’ll love these lightened-up football party foods.

Don’t throw out leftover buttermilk, tomato sauce, Greek yogurt, cheese or bread — turn the leftovers into a whole new dish.

You’ve most likely heard of the Glycemic Index, but do you really know what it’s all about?

Volumetrics is a concept developed by Dr. Barbara Rolls that allows you to eat MORE foods (like fruit and vegetables) while consuming fewer calories.

Twinkies’ ingredient list includes highly-processed ingredients like trans fats, processed sweeteners and preservatives. Avoid all this stuff by making your own instead!

Should you try one of the many “miracle” weight loss products on the market? Read up on the facts — not only are some ineffective, they’re dangerous, too.

Paprika has an amazing flavor and vibrant color – give this spice some love.

Looking for new form of exercise? Maybe you’re already a fan of this intense workout regimen. Learn more about this exhilarating fitness craze: bootcamp.