All Posts By Dana Angelo White

Three Cheers For the Healthiest Berry Desserts

by , July 5th, 2014

raspberry sherbet

Independence Day may be over, but the summer berry season is just hitting its stride. If your kitchen is bursting with all kinds of juicy gems, here’s a collection of red and blue berry desserts fit for any summer celebration.

Raspberries
Supe...

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Summer Sips: Which Are the Healthiest of the Bunch?

by , July 2nd, 2014

summer drinks
Looking for something refreshingly fun to beat the heat this summer? Check out these sensible sippers.


baiBai Molokai Coconut
This cool and coconutty drink has only 10 calories per 18 fluid ounces. It’s sweetened with stevia and erythritol (a su...

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The Smartest Ways to Buy and Store Summer Produce

by , June 26th, 2014

apricots
How you pick and store summer fruits can mean the difference between mealy disappointment and juicy perfection.

Berries
Buying: Turn to these antioxidant-packed fruits for a burst of sweet-tart flavor and vitamin C. When shopping for strawberries, r...

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Embracing a New Old-Fashioned Take on Healthy Eating

by , June 25th, 2014

nourished kitchen cover
Sustainable. Gorgeous. Rich in nutrients. These are three ways The Nourished Kitchen captures the fresh and simple elegance of food. In her new cookbook, blogger and real-food proponent Jennifer McGruther – who favors the likes of bone-enrich...

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Taste Test: Kale Chips

by , May 25th, 2014

kale chips
Crunchy versions of this leafy green vegetable are taking the chip aisle by storm. There’s no doubt kale is delicious and nutritious — but do its dried spin-offs live up to the hype?

The Criteria
We rated these leafy snacks on a 5-poin...

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When It Comes to Greek Yogurt, Thinking Outside the Bowl

by , May 8th, 2014

greek yogurt

Cookbook author Toby Amidor is a registered dietitian, a mother of three and a regular contributor to Healthy Eats – which might just be some kind of nutrition intelligence trifecta. She has long been a fan of Greek yogurt, not only for t...

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Pop Goes the Popcorn Aisle

by , May 2nd, 2014

popcorn
Have you noticed all the popcorn snacks popping up on supermarket shelves? Some might even merit a spot in your shopping cart. This whole-grain snack (yes, corn qualifies) is naturally gluten-free and filled with fiber, protein, iron and antioxidant...

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Annual “Dirty Dozen” and “Clean Fifteen” Produce Lists Released

by , April 29th, 2014

box of produce
Given the premium often charged for organic fruits and vegetables, many shoppers have asked themselves if that pricier bunch of kale or pint of tomatoes is really worth it. For those who want reduce their exposure to pesticides, the Environmental Wo...

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The Top 5 Healthy Flavors of Spring

by , April 20th, 2014

snow pea radish slaw

These seasonal beauties want you to know there’s more to them than total deliciousness.

Radishes
In addition to offering their trademark crunch and peppery snap, radishes list potassium, calcium, folate and fiber on their resumes.

Recipe: Sno...

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A Healthier Take on the Easter Menu

by , April 12th, 2014

asparagus
Among the big holidays, Easter isn’t traditionally associated with excessive eating. But any family gathering has the potential to lead to overindulging. The best strategy: Plan your menu around fresh, healthy and seasonal recipes.

Cocktail
Go...

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