All Posts By Dana Angelo White

Low-Mercury Fish

by , May 24th, 2012
tilapia

Tilapia is a low-mercury, low-cost fish with a very mild flavor.

Recommendations for eating seafood can be confusing. Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. On the othe...

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Heart-Rate Monitors 101

by , May 15th, 2012
heart rate monitors

Do you use a heart-rate monitor?

Looking for a way to make the most of your workouts? Try a heart-rate monitor on for size.

What is a Heart-Rate Monitor?
As advertised, these gadgets measure your heart rate (a.k.a take your pulse) by sensing and disp...

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Make Your Own Croissants

by , May 4th, 2012
croissant

Fill store-bought puff pastry with fruit, chocolate, cheese or lemon curd.

I’m always looking for something to liven up brunch menus. Try these buttery bite-sized treats at your next get-together.

Nutrition Facts
An average size plain croissant has...

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Tacos, Lightened Up

by , April 30th, 2012
pork tacos

Leaner fillings and soft shells make for lighter tacos.

Fried shells, fatty meats and piles of high-cal toppings can make tacos a belly buster. But they don’t have to be; use our tips to give a healthier spin to this Cinco de Mayo favorite.

Nut...

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