All Posts By Dana Angelo White

8 Foods You Should Not Refrigerate

by in Uncategorized, May 22nd, 2012
tomatoes in bowl

Keep tomatoes out of the fridge!

Summer is prime time for produce. While you may know how to cook and eat these seasonal goodies, are you storing them correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.

Tomatoes
The chi...

Read more

Heart-Rate Monitors 101

by in Uncategorized, May 15th, 2012
heart rate monitors

Do you use a heart-rate monitor?

Looking for a way to make the most of your workouts? Try a heart-rate monitor on for size.

What is a Heart-Rate Monitor?
As advertised, these gadgets measure your heart rate (a.k.a take your pulse) by sensing and disp...

Read more

Eggs Benedict, Lightened Up

by in Uncategorized, May 9th, 2012
eggs benedict

Make breakfast for mom . . . or yourself.

Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists.

Nutrition Facts
An order of Eggs Benedict at IHOP has 1020 calories and alm...

Read more

Make Your Own Croissants

by in Uncategorized, May 4th, 2012
croissant

Fill store-bought puff pastry with fruit, chocolate, cheese or lemon curd.

I’m always looking for something to liven up brunch menus. Try these buttery bite-sized treats at your next get-together.

Nutrition Facts
An average size plain croissant has...

Read more

Tacos, Lightened Up

by in Uncategorized, April 30th, 2012
pork tacos

Leaner fillings and soft shells make for lighter tacos.

Fried shells, fatty meats and piles of high-cal toppings can make tacos a belly buster. But they don’t have to be; use our tips to give a healthier spin to this Cinco de Mayo favorite.

Nut...

Read more