All Posts By Dana Angelo White

How to Deal with Post-Workout Hunger

by , August 12th, 2012

exercise
Does an exercise session leave you famished or does the thought of food post workout make you ill? There’s a right and wrong way to eat after exercise; find out the balance to get the most out of your fitness routine.

Feel the Burn
Some people que...

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31 Days of Tomatoes

by , August 9th, 2012

tomatoes
The steamy days of August make for outrageously sweet and juicy tomatoes. We’ve got an idea for every day this month, but whatever you do, don’t refrigerate them!

1.    Start by getting all the fun facts. Read In Season: Tomatoes.

2.   ...

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Food Fight: Greek vs. Regular Yogurt

by , August 7th, 2012

yogurt
Deciding whether a food is healthy or not can be really difficult, especially when food companies market their products in such clever ways. It’s even harder to decide between foods with healthy components, or similar-sounding foods. For this food...

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Market Watch: Sun Jewel Melon

by , August 5th, 2012

melon
After my weekly CSA delivery, I was prepared to write all about a gorgeous looking spaghetti squash that was in my share. But when I open the “squash,” I discovered that it wasn’t a squash at all, but a melon!

I put in a call in to my ...

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Cucumbers, 5 Ways

by , August 3rd, 2012

cucumbers
This time of year farmers’ markets and backyard gardens are overflowing with cucumbers. There are so many ways to eat these crunchy and refreshing veggies — here are 5 favorites.

Tangy Pickles
Whether you prefer sweet, sour, hot or mild – ...

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6 Condiments with Healthy Benefits

by , August 2nd, 2012

mustard
It’s never a bad idea to hold the mayo if you’re trying to cut calories (and cholesterol) but some condiments can actually improve your health. Now, we aren’t suggesting you start downing gallons of these accoutrements, but you might want to m...

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7 Foods With the Most Omega-3s

by , July 26th, 2012

walnuts Most folks are hip to the fact that they need more omega-3 fats in their diet, but that doesn’t mean they’re actually eating enough. Here’s a refresher on why omega-3s do the body good and some delish recipes to boost your intake.

Health Bene...

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EWG Update: The Dirty Dozen and Clean Fifteen

by , July 22nd, 2012

dirty dozen
The Environmental Working Group constantly scrutinizes the amounts of pesticide residues found on popular produce. We want to keep you updated on which fruits and veggies you should buy organic – here’s a review of the 2012 Shopper’s Guide to ...

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Burning Off High-Calorie Foods: Fair Foods

by , July 20th, 2012

fair food
Is your family hitting the local fair circuit this summer? Carnival concessions are famously fattening. We’re not saying to boycott fair foods all together but since these treats don’t come with a food label, we’ll fill you in on just how many...

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Staying Hydrated: Electrolytes 101

by , July 19th, 2012

orange juice
There’s more to beating the heat than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid balance.

Electrolyte Basics
Electrolytes are substances that conduct an electric current. In the body, they help...

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