All Posts By Dana Angelo White

Healthy Swaps: Summer Picnics

by in Uncategorized, June 9th, 2012
hot dog

Save 350 calories by choosing a regular-sized hot dog instead of a foot-long.

Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps at your next outdoor party.

Instead of: A foot-long hot dog
Choose:...

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Nutrient to Know: Vitamin B12

by in Uncategorized, June 5th, 2012
milk

Milk: there's vitamin B 12 in there.

There are a lot of misconceptions about this vitamin. Get the facts about B-12.

What is it?
Less commonly known as “cobalamin” this water-soluble vitamin is almost always found in multi-vitamins an...

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Market Watch: Spring Broccoli

by in Uncategorized, June 3rd, 2012

spring broccoli
Broccoli is usually found later in the summer, some varieties of this vitamin-packed veggie can be found the markets now.

Bright green and full of goodness, one cup dishes up 30 calories, 2 grams of fiber, 3 grams of protein and more than a day̵...

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Low-Mercury Fish

by in Uncategorized, May 24th, 2012
tilapia

Tilapia is a low-mercury, low-cost fish with a very mild flavor.

Recommendations for eating seafood can be confusing. Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. On the othe...

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8 Foods You Should Not Refrigerate

by in Uncategorized, May 22nd, 2012
tomatoes in bowl

Keep tomatoes out of the fridge!

Summer is prime time for produce. While you may know how to cook and eat these seasonal goodies, are you storing them correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.

Tomatoes
The chi...

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Heart-Rate Monitors 101

by in Uncategorized, May 15th, 2012
heart rate monitors

Do you use a heart-rate monitor?

Looking for a way to make the most of your workouts? Try a heart-rate monitor on for size.

What is a Heart-Rate Monitor?
As advertised, these gadgets measure your heart rate (a.k.a take your pulse) by sensing and disp...

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