All Posts By Dana Angelo White

7 Foods With the Most Omega-3s

by in Uncategorized, July 26th, 2012

walnuts Most folks are hip to the fact that they need more omega-3 fats in their diet, but that doesn’t mean they’re actually eating enough. Here’s a refresher on why omega-3s do the body good and some delish recipes to boost your intake.

Health Bene...

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Staying Hydrated: Electrolytes 101

by in Uncategorized, July 19th, 2012

orange juice
There’s more to beating the heat than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid balance.

Electrolyte Basics
Electrolytes are substances that conduct an electric current. In the body, they help...

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Why We Love Ice Cream

by in Uncategorized, July 15th, 2012

pineapple with ice cream Happy National Ice Cream Day! As a former scooper and life long ice cream-aholic, I consider myself somewhat of an aficionado. Even though my career is all about nutrition, I know there are many reasons to love this creamy cold confection.

Ice Crea...

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