All Posts By Dana Angelo White

Staying Hydrated: Electrolytes 101

by in Uncategorized, July 19th, 2012

orange juice
There’s more to beating the heat than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid balance.

Electrolyte Basics
Electrolytes are substances that conduct an electric current. In the body, they help...

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Why We Love Ice Cream

by in Uncategorized, July 15th, 2012

pineapple with ice cream Happy National Ice Cream Day! As a former scooper and life long ice cream-aholic, I consider myself somewhat of an aficionado. Even though my career is all about nutrition, I know there are many reasons to love this creamy cold confection.

Ice Crea...

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Top 5 Most Satisfying Breakfasts

by in Uncategorized, June 12th, 2012
Greek yogurt

Greek yogurt, store-bought or homemade, like this one from Food Network Magazine will keep you full all morning.

It’s no secret that breakfast is important. It’s the morning fuel that kicks your metabolism into high gear for the day ahead. Make b...

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