All Posts By Dana Angelo White

5 Simple Ways to Cut Calories

by , November 30th, 2012

olive oil
Calories can be sneaky, finding their way into your diet when you aren’t looking. Too many of them make it hard to maintain a healthy weight. Try these 5 simple things to save calories throughout the day — we promise you won’t miss them.

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Nuts About Pecans

by , November 29th, 2012

pecans
Buttery, crunchy, plus full of flavor and healthy fats — so many reasons to go nuts over pecans!

Pecan Basics
Dating back to the 16th century, pecans are the only tree nut native to North America. The name “pecan” comes from the Native Ame...

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Monk Fruit Sweeteners

by , November 26th, 2012

monk fruit
Sugary goodness, but no calories in sight. Is the newest no-calorie sweetener made from the ancient Monk fruit too good to be true? Find out.

What is Monk Fruit?
This ancient Chinese fruit is also known as luo han guo. According to my go-to Chinese ...

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Yoga 101

by , November 24th, 2012

yoga
Diet and exercise go hand in hand for a healthy lifestyle. If getting bendy in yoga poses is your workout of choice, we’ve got tips on the best way to fuel and hydrate.

Defining Yoga
Nowadays, the ancient art of yoga takes many forms. The very fou...

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Make Your Own: Grain Salad

by , November 20th, 2012

farro salad
Aside from the fabulous flavor, the best thing about grain salad is its versatility. Prepare this recipe for your holiday meal or make it the next day using Turkey Day leftovers. Make it with farro, quinoa, wild rice or any other favorite whole grai...

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Thanksgiving By the Numbers

by , November 18th, 2012

Thanksgiving dinner
Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.

Crunching the Numbers
We built two Thanksgiving plates, loaded with all ...

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