Broccoli is usually found later in the summer, some varieties of this vitamin-packed veggie can be found the markets now. Bright green and full of goodness, one cup dishes up 30 calories, 2 grams of fiber, 3 grams of protein and more than a day’s worth of vitamins C and K. The varieties you’ll find [...]
Craving more zzzz’s? Some of the things you eat and drink can help you get more rest, others can work against you.
Gearing up for grilling season? Don’t let too many high-cal favorites keep you from staying trim this summer. Here’s what you should keep in mind at your next picnic. Crunching the numbers Everyone burns calories a little differently, the values below are averages based on a 155-pound person. Mains 1 foot long hot dog = [...]
Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. These picks have the lowest levels of mercury.
Are you storing your produce correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.
There are tactics for food preservation beyond canning and pickling. With garden season approaching, I was excited to try out this nifty appliance.
Looking for a way to make the most of your workouts? Try a heart-rate monitor on for size.
Farmers’ markets are the prime destination for fresh and local food, but they’re not free of germs and bacteria. Use our tips to help avoid food safety pitfalls.
Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists.
Try these buttery bite-sized treats at your next get-together. They’re full of flavor but have just 59 calories per croissant.