All Posts By Dana Angelo White

Pop Goes the Popcorn Aisle

by in Uncategorized, May 2nd, 2014

popcorn
Have you noticed all the popcorn snacks popping up on supermarket shelves? Some might even merit a spot in your shopping cart. This whole-grain snack (yes, corn qualifies) is naturally gluten-free and filled with fiber, protein, iron and antioxidant...

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Have You Tried: Kimchi?

by in Uncategorized, March 31st, 2014

kimchi
Warning: Once you try this spicy Korean condiment you’ll be hooked. Here’s why it’s an addiction you can feel good about.

What is Kimchi?
Kimchi (sometimes spelled kimchee) is made from a combination of cabbage, chiles, garlic, sal...

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How to Find the Healthiest Granola

by in Uncategorized, March 29th, 2014

granola
Who doesn’t love the crunchy goodness of granola? Check for some of these qualities the next time you reach for a bag.

Look For: Whole Grains
Any suitable granola should be made from whole grains, like rolled oats, brown rice and barley flakes...

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Taste Test: Turkey Bacon

by in Uncategorized, March 20th, 2014

turkey bacon
Do you reach for turkey bacon as a healthier alternative to conventional bacon? As it turns out, there’s not always a huge difference between the two when it comes to nutrition stats. An average slice of traditional pork bacon (about ½ ounce ...

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