All Posts By Dana Angelo White

Yoga 101

by in Uncategorized, November 24th, 2012

yoga
Diet and exercise go hand in hand for a healthy lifestyle. If getting bendy in yoga poses is your workout of choice, we’ve got tips on the best way to fuel and hydrate.

Defining Yoga
Nowadays, the ancient art of yoga takes many forms. The very fou...

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Make Your Own: Grain Salad

by in Uncategorized, November 20th, 2012

farro salad
Aside from the fabulous flavor, the best thing about grain salad is its versatility. Prepare this recipe for your holiday meal or make it the next day using Turkey Day leftovers. Make it with farro, quinoa, wild rice or any other favorite whole grai...

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Thanksgiving By the Numbers

by in Uncategorized, November 18th, 2012

Thanksgiving dinner
Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.

Crunching the Numbers
We built two Thanksgiving plates, loaded with all ...

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9 Healthy Thanksgiving Appetizers

by in Uncategorized, November 16th, 2012

sausage appetizer
Light bites are your best bet before a big holiday meal. Use fresh, seasonal ingredients to make something small but fabulous for your guests to enjoy before turkey time.

Sausage Skewers
Turkey or chicken sausage makes tasty finger food – add some...

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10 Healthy Thanksgiving Desserts

by in Uncategorized, November 9th, 2012

pumpkin cheesecake
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, all filled with fall flavors.

Cheesecake
A lower-fat cheesecake that’s not low on flavor. If you’ve never tried this combination before, now’s the ...

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Have You Tried: Coconut Milk?

by in Uncategorized, October 21st, 2012

coconut milk
Amazing texture, flavor and creaminess with no dairy in sight. Get to know this treasure that comes in a can.

What is Coconut Milk?
Coconut milk is made from the pulverized flesh of coconut, blended with water. Shoppers can most commonly find it in ...

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Market Watch: Fingerling Potatoes

by in Uncategorized, October 20th, 2012

fingerling potatoes
Slice and roast them or steam and smash them. Sprinkle with salt and some freshly chopped herbs and the delightfully earthy flavor only gets better. Is your mouth watering yet for some fingering potatoes?

Resembling chubby fingers, this variety of s...

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Make Your Own Popcorn Balls

by in Uncategorized, October 19th, 2012

popcorn balls
Lots of sugar and fat can make this classic Halloween treat super scary. This lightened-up treat has a few tricks – homemade popcorn, a few better-for-you ingredients and smart portions.

Nutrition Facts
Depending on the ingredients, basic buttery ...

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