All Posts By Dana Angelo White

Bootcamp 101

by , January 6th, 2013

bootcamp workout
Looking for new form of exercise? Maybe you’re already a fan of this intense workout regimen. Learn more about this exhilarating fitness craze.

Defining Bootcamp
Inspired by military training, bootcamp workouts combine cardio and weight training. ...

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Best Hangover Cures

by , January 1st, 2013


Had one too many last night? We aren’t recommending you tie one on regularly, but when that unexpected hangover strikes, look to these foods and drinks.

Booze and the Body
Heavy consumption of alcohol not only affects your waistline — think ...

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Pomegranate, 5 Ways

by , December 28th, 2012

pomegranate
Whether you prefer sipping on juice or biting into seeds we’ve got 5 fun ways to love this spectacular, nutrient-filled fruit.

Holiday Cocktail
Serve this up for a New Year’s Day brunch – it’s alcohol free so the kiddies can enjoy too.

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Prebiotics and Probiotics

by , December 18th, 2012

yogurt
Want to keep your digestive system healthy and happy? Make sure you’re getting enough of these important tummy pleasers.

What are they?
It may sound icky but it’s a good thing that our digestive tracks are populated with bacteria. Many of these ...

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