All Posts By Dana Angelo White

CrossFit 101

by , February 19th, 2013

crossfit
There hasn’t been a fitness craze this widespread in decades! Are intense competition-driven workouts what you need to get motivated to exercise? Here’s what you should to know about CrossFit.

Defining CrossFit
The CrossFit brand was established...

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Super Bowl Food Frenzy

by , January 31st, 2013

mexican layer dip
Football fan or not, you can appreciate all the fabulous food that comes along with Super Bowl Sunday. We’re taking you on a culinary tour of the teams’ hometowns, plus throwing in some goodies from the host city. We’ve got something for e...

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8 Ways to Use Leftovers

by , January 31st, 2013

macaroni and cheese
Whether it’s following a holiday celebration or just a regular weeknight, there’s leftover stuff in your fridge you don’t know what to do with. Instead of tossing it out, morph the remnants into new creations instead.

Marinara Sauce
Not enough...

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Glycemic Index 101

by , January 27th, 2013

cereal
You’ve most likely heard of it, but do you really know what it’s all about? Get some education about what the glycemic index is and if you can use it to help make better dietary choices.

What is the Glycemic Index?
The glycemic index (GI) is an ...

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