All Posts By Dana Angelo White

Food Fight: Sweet Potatoes vs. White Potatoes

by , March 15th, 2013

Any carb-o-phobe will tell you to choose sweet potatoes over white ones, but is that sound nutrition advice? We’ve put these tubers head-to-head; find out which comes out on top.

Sweet Potato
A medium-sized baked sweet potato has 102 calories,...

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5-Ingredients: Pear Chutney

by , March 14th, 2013

Sweet, a little sour, and oh-so-delish! A spoonful of homemade chutney will jazz up chicken, pork or a platter of cheese and crackers. Mix with mayo and curry powder for a one-of-a-kind spread on a turkey sandwich. Grab a pile of fresh pears and mak...

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Have You Tried: Grapeseed Oil?

by , March 13th, 2013

grapeseed oil
Have you been missing out on this healthy fat? One try and this oil will quickly become a pantry staple.

What is Grapeseed Oil?
Made from the same grapes used for wine making, grapeseed oil is extracted from the tiny inner seeds. Commonly imported f...

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Spice of the Month: Caraway Seed

by , March 10th, 2013

They’re what gives rye bread its classic flavor, but you can do so much more with this robust spice.

Caraway Basics
This member of the parsley family has a pungent aroma and flavor, nutty and warm with a hint of anise. This ancient slivered, b...

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15 Healthy Cauliflower Recipes

by , March 9th, 2013

cauliflower couscous
Everyone’s buzzing about cauliflower these days. It’s simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!

Healthy Attributes
Low in calories (25 per cup) but high in nutrients (fib...

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Cooking With Alcohol

by , March 6th, 2013

cooking with wine
Forget about getting tipsy – that’s not the point here. Cooking with a little liquor can be a healthy and tasty way to add a splash of depth, flavor and excitement to your recipes.

Flavor Boost
Whether it’s beer, sake, rum or Cabernet,...

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Chia Seeds 101

by , March 3rd, 2013

chia seeds
Back in 2009 we started reporting on this hot new food. Since then, these tiny, crunchy seeds have experienced a popularity explosion. It’s time to catch you up on how far chia has come.

Chia Facts
One tablespoon of chia seeds has 55 calories,...

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Ask the Experts: Homemade Must-Haves

by , February 28th, 2013

tomato sauce
Even though it would make life easier at times, I only enjoy homemade versions of certain kitchen basics. I’ve tried brands of store-bought applesauce and chicken stock but I’m never pleased. I’ve come to the conclusion that itR...

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How Long Should Your Workouts Be?

by , February 27th, 2013

Finding the time to work out can be beyond challenging. Once you do carve out time to hit the gym (or other workout location of choice) – how much time should you spend sweating it out?

How Much?
According to the Center for Disease Control and Pre...

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What Makes a Heart-Healthy Food?

by , February 23rd, 2013

heart-healthy food
There’s a lot more to heart health than just cutting out junk food. Get to know which foods are good for your heart and share the love with friends and family.

Love Your Heart
Eating for a healthy heart means keeping weight, blood pressure and cho...

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