All Posts By Dana Angelo White

Prebiotics and Probiotics

by in Uncategorized, December 18th, 2012

yogurt
Want to keep your digestive system healthy and happy? Make sure you’re getting enough of these important tummy pleasers.

What are they?
It may sound icky but it’s a good thing that our digestive tracks are populated with bacteria. Many of these ...

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Food Fight: Eggnog vs. Hot Cocoa

by in Uncategorized, December 11th, 2012

egg nog and hot cocoa
Are these sippers on your holiday hit list? Find out which is the most sensible choice – it all comes down to how you make it.

Eggnog
A frothy combo of egg, cream and sugar, this classic libation is a gut-buster. Add a jolly splash (or two) of boo...

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5 Simple Ways to Cut Calories

by in Uncategorized, November 30th, 2012

olive oil
Calories can be sneaky, finding their way into your diet when you aren’t looking. Too many of them make it hard to maintain a healthy weight. Try these 5 simple things to save calories throughout the day — we promise you won’t miss them.

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Nuts About Pecans

by in Uncategorized, November 29th, 2012

pecans
Buttery, crunchy, plus full of flavor and healthy fats — so many reasons to go nuts over pecans!

Pecan Basics
Dating back to the 16th century, pecans are the only tree nut native to North America. The name “pecan” comes from the Native Ame...

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Monk Fruit Sweeteners

by in Uncategorized, November 26th, 2012

monk fruit
Sugary goodness, but no calories in sight. Is the newest no-calorie sweetener made from the ancient Monk fruit too good to be true? Find out.

What is Monk Fruit?
This ancient Chinese fruit is also known as luo han guo. According to my go-to Chinese ...

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