All Posts By Dana Angelo White

What Makes a Heart-Healthy Food?

by in Uncategorized, February 23rd, 2013

heart-healthy food
There’s a lot more to heart health than just cutting out junk food. Get to know which foods are good for your heart and share the love with friends and family.

Love Your Heart
Eating for a healthy heart means keeping weight, blood pressure and cho...

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CrossFit 101

by in Uncategorized, February 19th, 2013

crossfit
There hasn’t been a fitness craze this widespread in decades! Are intense competition-driven workouts what you need to get motivated to exercise? Here’s what you should to know about CrossFit.

Defining CrossFit
The CrossFit brand was established...

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Nutrition News: BMI and Your Health

by in Uncategorized, February 6th, 2013

scale
By now you’ve heard the long list of health risks associated with packing on extra pounds, but a recent study suggests that a higher BMI may actually lead to a longer life. So now being overweight is good for you? That’s not the whole story!

Wha...

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Super Bowl Food Frenzy

by in Uncategorized, January 31st, 2013

mexican layer dip
Football fan or not, you can appreciate all the fabulous food that comes along with Super Bowl Sunday. We’re taking you on a culinary tour of the teams’ hometowns, plus throwing in some goodies from the host city. We’ve got something for e...

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8 Ways to Use Leftovers

by in Uncategorized, January 31st, 2013

macaroni and cheese
Whether it’s following a holiday celebration or just a regular weeknight, there’s leftover stuff in your fridge you don’t know what to do with. Instead of tossing it out, morph the remnants into new creations instead.

Marinara Sauce
Not enough...

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