All Posts By Dana Angelo White

Market Watch: Broccoli Rabe

by , May 15th, 2013

broccoli rabe
Also known as Italian broccoli, I grew up calling this veggie rapini. It has a pungent and bitter flavor similar to turnips and cabbage that gets mellowed out by cooking. It’s also a nutrient powerhouse, packed with calcium, potassium, magnesi...

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Exercise 101: Running

by , May 4th, 2013

running
It might not be the newest exercise phenomenon, but this no-frills type of workout will certainly pay off if you’re willing to work at it. Here are tips to help you along.

Defining Running
The concept is pretty simple: one foot in front of the...

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Is It Healthy: Cooking Spray

by , May 1st, 2013

cooking spray
Can the key to healthy cooking be found in an aerosol can? There are pluses and minuses to using cooking spray.

Yes?
Using cooking spray as a replacement for oil and butter can help cut back the calories. Since butter and oil have 100 to 120 calorie...

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Nuts About Macadamia Nuts

by , April 26th, 2013

macadamia nuts
A personal favorite of mine, these deliciously chunky nuts are good for more than just munching.

Macadamia Basics
Buttery flavor, big crunch, and subtle sweetness sums up these medium-sized round nuts. Although native to Australia, Hawaii has since ...

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Metabolism: Facts vs. Myths

by , April 5th, 2013

metabolism
Lifestyle and its impact on metabolism is always a hot topic. Find out what really affects how your body runs.

Myth: Eating at night causes weight gain
There’s no magical evening hour where foods just turn to fat. Once your calorie intake exce...

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