All Posts By Dana Angelo White

27 Healthy Picnic Recipes

by , May 25th, 2013

macaroni salad
Hosting a picnic or hitting up the neighborhood party circuit? Keep things light and healthy by making one (or a few) of these healthy and delicious recipes.

Drinks
Blueberry Lemonade
Raspberry Iced Tea Punch
Lemon Sorbet Punch
Iced Tea With Gren...

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Meet This Grain: Farro

by , May 22nd, 2013

farro
This ancient whole grain has been making a comeback! It’s versatile, easy-to-make and downright delicious.

What Is Farro?
Imagine the taste of brown rice, only with a nuttier flavor and pleasantly chewier texture. This Italian-born grain dates...

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New Products Made With Greek Yogurt

by , May 21st, 2013

greek yogurt frozen pop
Everyone seems to be going ga-ga for Greek yogurt these days! While the tangy, creamy goodness makes for flavorful chicken salad, smoothies and dips, food manufacturers are jumping on the bandwagon offering all kinds of Greek yogurt-filled goods.

Gr...

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Market Watch: Broccoli Rabe

by , May 15th, 2013

broccoli rabe
Also known as Italian broccoli, I grew up calling this veggie rapini. It has a pungent and bitter flavor similar to turnips and cabbage that gets mellowed out by cooking. It’s also a nutrient powerhouse, packed with calcium, potassium, magnesi...

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Supplement Savvy: Moringa Oleifera

by , May 14th, 2013

green tea
It’s the newest supplement making headlines. Does moringa live up to the hype? More importantly, is it safe?

What Is Moringa?
Also known as the “Drumstick Tree” moringa oleifera is grown in the Himalayas, as well as throughout Indi...

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In Season: Ramps

by , May 7th, 2013

ramps

A true sign of spring, this specialty produce can only be found for a limited time.

What, Where & When
A member of the Allium family along with onion and garlic, this wild variety of onion is sometimes referred to as a “wild leek.” L...

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Exercise 101: Running

by , May 4th, 2013

running
It might not be the newest exercise phenomenon, but this no-frills type of workout will certainly pay off if you’re willing to work at it. Here are tips to help you along.

Defining Running
The concept is pretty simple: one foot in front of the...

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Is It Healthy: Cooking Spray

by , May 1st, 2013

cooking spray
Can the key to healthy cooking be found in an aerosol can? There are pluses and minuses to using cooking spray.

Yes?
Using cooking spray as a replacement for oil and butter can help cut back the calories. Since butter and oil have 100 to 120 calorie...

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22 Healthy Mexican Recipes

by , April 30th, 2013

steak tacos
Mix up a batch of lightened-up margaritas, then cook up a bunch of these fiesta-inspired favorites.

Soup, Starters and Sides
Fresh ingredients and lots of spice make these appetizers and side dishes healthy crowd-pleasers.

5-Ingredient Quesadillas
...

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Taste Test: Strawberry Greek Yogurt

by , April 28th, 2013

Greek yogurt
Back in 2010, we did our Nonfat Greek Yogurt Taste Test and there were only a few brands to choose from. Today, the number of companies making Greek yogurt has exploded, and so have the flavor options. So how do the flavored varieties stack up? Find...

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